If You Dont Eat Honey Because You Are A Vegan, Avocados Might Be Off-Limits, Too


One thing that most sensible people can agree on – whether they’re vegan, meat-eaters, paleo, keto or whatever food tribe they happen to belong to – is that avocados are delicious. But there’s a paradigm-shifting debate online about the very nature of avocados that could make some of the eaters who appreciate them the most renounce them. Depending on how strict their definition of veganism is, some vegans may be dismayed to learn that the avocado-almond milk smoothies they’ve been drinking might – gasp! – not be so vegan after all.

Vegans eschew not only products made from animals, such as bacon and leather, but also products made by animals – the most obvious examples being milk and butter. For some vegans, this extends to honey, because it is produced from the labor of bees. Honey-avoiding vegans believe that exploiting the labor of bees and then harvesting their energy source is immoral – and they point out that large-scale beekeeping operations can harm or kill bees.

So why are avocados problematic? As the website the Conversation (and the British quiz show QI) points out, some avocados (and almonds) are produced by the work of bees, too. Honeybees pollinate many of our favorite fruits and vegetables, but in much of the United States, there are not enough bees to do this job naturally or efficiently. So farmers employ a practice called migratory beekeeping: They truck hives into their fields, where the bees live for short periods to pollinate the crops during the plants’ most fertile window. An in-depth article from Scientific American outlines just how important this practice is to farming and what effect it has on our ecosystem. The magazine estimated that without migratory beekeeping, the United States would lose one-third of its crops.

And it does involve cruelty to bees, according to Scientific American: “Forcing bees to gather pollen and nectar from vast swaths of a single crop deprives them of the far more diverse and nourishing diet provided by wild habitats. The migration also continually boomerangs honeybees between times of plenty and borderline starvation. Once a particular bloom is over, the bees have nothing to eat, because there is only that one pollen-depleted crop as far as the eye can see. When on the road, bees cannot forage or defecate. And the sugar syrup and pollen patties beekeepers offer as compensation are not nearly as nutritious as pollen and nectar from wild plants.” Not to mention, the commingling of bees from across the country in the same farms spreads disease, which can lead to colony collapse disorder.

But here’s what the debate hasn’t mentioned: Avocados and almonds aren’t the only crops that are pollinated in this manner. Migratory beekeeping is a slippery slope that – for those who wish to avoid it – could change the scope of veganism. Other fruits and vegetables that may be produced through migratory pollination include apples, plums, cherries, alfalfa, blueberries, watermelon, cantaloupe, cucumbers, pumpkin, lettuces, squash and tangerines. Not every item in these categories is produced in this manner, but unless a vegan were to know the practices of the farm of origin, they would have no way of knowing whether bees were exploited in the making of that squash salad.

People for the Ethical Treatment of Animals has a strong stance against honey. “These tiny animals are factory-farmed, much like chickens, pigs, and cows are,” says the organization’s page on honeybees. “Avoid honey, beeswax, propolis, royal jelly, and other products that come from bees.” The PETA website also includes a roundup of “the best vegan recipes for avocado lovers,” including chocolate avocado pudding and tofu-stuffed avocados.

PETA sent The Washington Post a statement about its stance on migratory beekeeping: “Going vegan is about making kind choices that bring about positive change. Average shoppers can’t avoid produce that involved migratory beekeeping any more than they can avoid driving on asphalt, which has animal ingredients – but they can save nearly 200 animals’ lives every year by choosing plant-based foods instead of meat, eggs, and dairy ‘products,’ ” said PETA Executive Vice President Tracy Reiman.

Asked to clarify how migratory beekeeping is different from honey, given that bees are mistreated in both cases, PETA senior media liaison Catie Cryar wrote in an email that, while it’s difficult to avoid fruits and vegetables that have been created through migratory beekeeping, “everyone can easily avoid honey, which is made by bees for bees, and instead enjoy delicious vegan options such as agave nectar.” Veganism “shouldn’t be about adhering to rigid dogma for dogma’s sake but rather about making choices that bring about positive change. Ideally, the use of products that involve harming animals should be avoided, but it’s impossible to be 100 percent ‘pure,’ ” she said.

Veganism may be the most philosophical of all diets, thanks to the constant moral relativist quandaries it entails. Some studies have questioned whether insects, particularly bees, are capable of feeling pain. And others – even such vegan groups as Direct Action Everywhere – point out that a vegan diet is hardly “cruelty free,” in that it involves the exploitation of migrant farmworkers or the potential poisoning via pesticides of wild animals that live near farms. Veganism cannot eliminate suffering, but its adherents can feel like they have not personally contributed to it.

So will vegans give up their avocado salads? Maybe the most hardcore ones will. But those who want to continue to slurp avocado smoothies have PETA’s blessing – as long as they don’t put honey in them.



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Want To Be A Vegan Like Virat Kohli? 5 Things To Know Before Making The Switch


Highlights

  • Virat Kohli reportedly turned vegan four months ago
  • Reports said Virat has been ‘feeling stronger’ ever since the transition
  • Veganism requires some discipline and effort

That veganism is gaining traction around the world is a fact well known. The ‘vegan movement’ has been gaining steam on the heels of celebrities gushing about the health benefits of the diet that completely rejects all animal food products. A number of celebrities have switched to a vegan diet in the recent times, and two who created a wave in India this month were Bollywood actor Tamannaah Bhatia and Indian national cricketer Virat Kohli. Kohli’s change of diet made a big splash recently, when popular English daily reported that the sportsman had switched to veganism. The media reports quoted a source close to Kohli as saying that the reason behind the latter giving up dairy and dairy products is to improve his game and the level of his fitness. The source reportedly said that Virat Kohli had started the diet four months ago and that he was reportedly feeling stronger and healthier.

Kohli had always been a vegetarian and had forgone meats long ago, but recently reports revealed that he had swapped even dairy and dairy products with protein shakes, soya and vegetables. However, one cannot just turn vegan overnight. There is fair amount of research and trial and error that goes into it. It’s difficult to switch to veganism, especially if you have certain deficiencies or illnesses that necessitate the consumption of certain foods. Although you can do it if you are armed with complete information about your body and have a diet chart to get your through the initial days of the transition.

Also Read: Mallika Sherawat’s Vegan Salad Will Inspire You To Eat Clean This Weekend!

So, if you’re also looking to turn vegan like Virat Kohli, here are five things you absolutely must know before making the big switch:

1. Learning how to cook can be a blessing: Generally in life, cooking is a valuable skill – it is economical and also makes it easier for you to eat healthier. If you’re planning to turn vegan, then cooking your own meals can be helpful as then you can control the ingredients that go into the food you cook.

Also Read: 10 Best Vegan Recipes

2. Veganism doesn’t guarantee weight loss: It’s true that vegans tend to generally be leaner than say, a meat eater or a vegetarian, but veganism is not a sure shot way to lose weight. If that was the reason you wanted to switch to veganism, then you need to be mindful of the kind of vegan products you buy from the market. Make sure your vegan food doesn’t have trans-fats or harmful preservatives.

Also Read: 6 Vegan Recipes For Weight Loss You Are Sure To Love

3. Fall in love with Indian food again: It’s time to get back to basics. A plate of rajma chawal and dal chawal can be as satiating as a bowl of macaroni and cheese. Indian food has extremely delicious dishes, which are vegan in nature and nutritious as well. Moreover, the kind of the variety that Indian cuisine has in vegetarian food is hard to find in any other cuisine. Additionally, it’s not that difficult to find restaurants serving delicious Indian food in almost any corner of the world.

Also Read: Gordon Ramsay Shocks Twitter With His ‘Going To Give This Vegan Thing A Try’

4. Find vegan friends online and offline: It’s easier to transition to a dairy-free and meat-free lifestyle, if you have someone to do it with you. Find vegan friends online, preferably ones who have been vegan for a while and ask them for advice. It’ll be easier for you to swap knowledge about popular brands selling good quality and natural vegan products, as well as vegan recipes and blogs.

5. Don’t quit dairy cold turkey: You can’t quit everything all at once. It’s usually easier to transition when you quite one thing at a time. If you are a meat eater, try quitting that first and then slowly, gradually quit dairy and dairy products. Don’t worry if you falter, give in to cravings and indulge once in a while. It won’t help for you to be harsh on yourself during the transition period.

Also Read: Pegan Diet: This New Diet Combines The Vegan And The Paleo Diets

Be prepared for a number of trials and errors while becoming a vegan. Veganism may require some amount of discipline and effort, but if you really wish to do it, you need to give it some time. Don’t expect too much from yourself or your body too soon. The results that you desire will only start to become apparent after some time has passed.



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Mallika Sherawats Vegan Salad Will Inspire You To Eat Clean This Weekend!


Highlights

  • Mallika Sherawat is kickstarting her weekend on a healthy note
  • Mallika posted a picture of a vegan salad on her Instagram
  • A number of celebs are turning vegan

Bollywood actor Mallika Sherawat may not be making frequent appearance on the Indian silver screen, but she has been making headlines every now and then. Recently, the actor made headlines for locking herself up in a cage to promote ‘Free a Girl’ initiative, for which she is the brand ambassador. She also made head-turning appearances at the red carpet at Cannes Film Festival 2018. Additionally, Mallika Sherawat is starring in an episode of a web series called ‘The Story’. Sherawat is quite social media savvy and regularly posts pictures and videos from her travels and daily life. She also often posts pictures of vegan meals and drinks, convincing us that even meat-free food can be delicious.

Case in point is today, when Mallika Sherawat posted a picture of a vegan salad bowl on her Instagram stories. The meal looks wholesome and quite appetising. From what we can make out, Mallika Sherawat’s vegan salad is high in fats, thanks to the ripe green avocados, and low in carbs. “My favourite food, yumm”, Sherawat wrote about the very green vegan salad.

Have a look:

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Doesn’t that look delicious? Mallika Sherawat is inspiring us to eat healthy! But, it’s not just about salads for Sherawat. She also indulges in vegan burgers. Have a look:

“A juicy Vegan burger, on quinoa bread, yummmm”, wrote Mallika on Instagram. Even her teas are vegan.

“Chai in the Mumbai monsoon tastes even better (the chai I have is with Almond milk)”, she wrote on Instagram. Mallika Sherawat is among a growing crop of celebrities, who are going vegan, as more and more people associate themselves with the cause of cruelty-free food. However, vegan (meat- and dairy-free) food is still a luxury as vegan products are expensive and less frequently available in the markets. Well, we are inspired to eat clean and healthy by just looking at this salad. Aren’t you?





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Try These 5 Non-Dairy Substitutes If You Are A Vegan Or Lactose Intolerant


Highlights

  • This non-dairy Substitutes are best for lactose intolerant people
  • The non-dairy substitutes have loaded with vitamins and minerals
  • FIve non-dairy substitutes that you can enjoy without stomach discomfort

If you are a vegan, lactose intolerant or just have given up dairy because of allergies or ethics, then probably you are missing out on a lot of good food. Cheese? Of course. Ice cream? Duh! There are people who love dairy products to the moon and back, but can’t always eat them because of a growling stomach. Here comes the need for non-dairy alternatives. Moreover, it is very common to worry about keeping yourself healthy and maintaining the right amount of nutrition, especially when you avoid or remove dairy products completely from your diet. Fortunately, there are a plethora of foods that are absolutely dairy-free but include all the beneficial components of milk.

Here are five non-dairy substitutes that you can enjoy without hives, stomach discomfort or guilt:

Soy Milk: Made by soaking dry soybeans and grinding them with water, soya milk is one of the best dairy-free milk alternatives. It contains the same amount of protein as regular cow’s milk. Apart from this, it also boasts of high vitamin D, vitamin C and iron. A 100-ml serving of soya milk contains 42 calories, 1.27 grams of fat, 2.92 grams of protein and 3.33 grams of carbs.
 

soymilkSoya milk is one of the best dairy-free milk alternatives.

   
Rice Milk: Rice milk is yet another alternative and is often recommended for people who are lactose intolerant and vegan. Rice milk is made with boiled brown or white rice and is unsweetened; therefore, it is mostly sold with added flavours and sweetness. Rice milk is slightly foamy and is lighter than cow’s milk. A 100-ml serving of rice milk contains 47 calories, 0.97 grams of fat, 0.28 gram of protein and 9.17 grams of carbs.(Also Read –What Is Rice Milk? How Is It Different From Other Forms Of Milk?)
 

rice milkRice milk is slightly foamy and is lighter than cow’s milk.

Almond Milk: All hail almond milk! Apart from being easy on the stomach, almond milk is mild as well. With so many vegan milks available in the market, almond milk is everyone’s first choice, and it’s easy to see why. Made from a blend of skinned almonds and good-quality water, almond milk can be used as a base to include certain other beneficial ingredients such as cinnamon or chia seeds. Add it to smoothies, such as our berry almond smoothie or apple-spice smoothies. If you think you won’t use it up, freeze it. A 100-ml serving of almond milk contains 17 calories, 1.5 grams of fat, 0.42 gram of protein and 0.83 grams of carbs.

(Also Read – Almond Milk: Benefits, Uses and How to Make It At Home)
 almond milkAlmond milk is made from blend of skinned almonds and good-quality water.

Coconut Milk: The ever-popular coconut milk is a great option for lactose intolerants. Coconut milk is believed to have medium chain fatty acids that are extremely beneficial for the brain and body. But, that’s not it; coconut milk helps heal the gut, thanks to its anti-inflammatory properties. You may use coconut milk in summers to make some delicious smoothies with mangoes and strawberries. A 100-ml serving of coconut milk contains 117 calories, 11.67 grams of fat and 3.33 grams of protein.

(Also Read –How to Cook with Coconut Milk, The Miracle Liquid)
 

coconut milkThe ever-popular coconut milk is a great option for lactose intolerant.

Pea Milk: It is the newest non-dairy beverage in the non-dairy food list, which is 100% vegan, lactose-and gluten-free. It is a creamier non-dairy substitute, which is made from yellow split peas. Pea milk is rich in DHA and omega-3 fatty acids along with iron and vitamin D that are good for our health. Unlike cow milk, pea milk has a silky, creamy and light texture and a chalky after-taste.

(Also Read – Pea Milk: A New Non-Dairy Alternative That Tastes Nothing Like Pea)
 

peasPea milk is the newest non-dairy beverage in the non-dairy food list.

Note: Figures are as per United States Department of Agriculture (USDA).

If you are going dairy-free, it is very important that you are still getting the nutrients your body needs, specifically vitamin D, calcium and adequate amounts of protein. These non-dairy substitutes have been fortified with these vitamins and minerals and are rich in protein. However, consult your doctor or nutritionist before you add these items to your daily diet.
 



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Weight Loss: 6 Vegan Recipes For Weight Loss You Are Sure To Love


Highlights

  • Veganism is a philosophy that keeps away from animal-based products
  • Indian population is largely non-meat based
  • Vegans don’t consume dairy or honey either

Veganism is a philosophy that keeps its followers away from all kinds of animal-based products, be it in their diet, clothing or cosmetics. As a practice, veganism is slowly taking the world by rage. So many celebrities both home and abroad are going the vegan way too. Bollywood megastar Aamir Khan and wife Kiran Rao were amongst the latest to join the bandwagon two years back. Many of us are guilty of using the word vegan and vegetarian interchangeably. Here’s the essential difference between the two. Those who chose to be vegans avoid meat, poultry and seafood, just like vegetarians, but they take this a step ahead by also refraining from consuming dairy products like milk, cream and eggs or any product/by-product derived from animal/animal skin. Naturally then, there are many nutritionists who often say that veganism is not for everyone. Bangalore-based nutritionist Dr. Anju Sood says, “Indian population is largely non-meat based. For them, the source of protein is mainly derived out of plant origin foods like dal, rajma and the likes. If paneer, milk and curd are ruled out, then to ensure there is enough protein and calcium in their diet, proper planning must be done in consultation with an expert.” In other words, if you are a vegan you may need to supplement your diet with vitamins, vitamin-fortified cereals, and fortified soy products to avoid deficiencies. And if you are a vegan who is looking to lose weight, you know your challenges too. With cutting down on meat and poultry, you already lose out on a great source of protein. Vegans have no resort in dairy too. But that does not mean it is an all-grim affair for vegans looking for weight loss. Soya bean is a great meat alternative for vegans. Similarly, tofu makes for an amazing alternative for paneer. Soy milk has almost the same protein content as regular milk.(Also Read : 7 Things You Should Know Before Switching to Veganism)
 

soya calciumVeganism is a philosophy that keeps its followers away from all kinds of animal-based products

Here are some vegan recipes that you can enjoy while you are in your weight loss trail:

1. Stir Fried Tofu With Rice Recipe

An easy-peasy recipe that is sure to spruce up your boring routine. Made with weight loss-friendly olive oil and topped with a variety of herbs, this delicious recipe is sure to add the much-needed zest to your lunch plans without adding too much to the calorie load.
 

pulaoAn easy-peasy recipe that is sure to spruce up your boring routine

2.Tofu with Spinach In Black Pepper Sauce Recipe

Healthy, nutrient-dense and delectable, this recipe is an absolute winner. Cubes of tofu stir-fried in mild spices, served on a bed of spinach leaves drizzled with a peppery sauce. A major slurp alert!
 

palak paneer Healthy, nutrient-dense and delectable

 

A rich medley of veggies that would leave you filled and content. Yellow and red peppers, broccoli and spring onions topped with delicious seasoning, sprinkled with apricots. A must-try.
 

roasted bell pepper and broccoli salad recipeA rich medley of veggies that would leave you filled

4. Zucchini Stuffed With Soya

Ditch the fatty and oily evening snacks and make way for this light and low calorie-appetiser. Zucchini halves stuffed with a soya-spice mix and baked till crisp. This healthy and hearty treat is the perfect answer to those untimely hunger pangs.
 

aaDitch the fatty and oily evening snacks and make way for this light and low calorie-appetiser

5. Fruits With Silken Tofu

Papaya, pear, apples and pineapple doused in a creamy tofu sauce. This healthy blended mix topped with fresh mint and cherries is a perfect snack for those looking to shed a pound or two.
 

fruit creamPapaya, pear, apples and pineapple doused in a creamy tofu sauce

Got more vegan recipes to share? Write to us in the comments section below!



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