Mallika Sherawats Vegan Salad Will Inspire You To Eat Clean This Weekend!


Highlights

  • Mallika Sherawat is kickstarting her weekend on a healthy note
  • Mallika posted a picture of a vegan salad on her Instagram
  • A number of celebs are turning vegan

Bollywood actor Mallika Sherawat may not be making frequent appearance on the Indian silver screen, but she has been making headlines every now and then. Recently, the actor made headlines for locking herself up in a cage to promote ‘Free a Girl’ initiative, for which she is the brand ambassador. She also made head-turning appearances at the red carpet at Cannes Film Festival 2018. Additionally, Mallika Sherawat is starring in an episode of a web series called ‘The Story’. Sherawat is quite social media savvy and regularly posts pictures and videos from her travels and daily life. She also often posts pictures of vegan meals and drinks, convincing us that even meat-free food can be delicious.

Case in point is today, when Mallika Sherawat posted a picture of a vegan salad bowl on her Instagram stories. The meal looks wholesome and quite appetising. From what we can make out, Mallika Sherawat’s vegan salad is high in fats, thanks to the ripe green avocados, and low in carbs. “My favourite food, yumm”, Sherawat wrote about the very green vegan salad.

Have a look:

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Doesn’t that look delicious? Mallika Sherawat is inspiring us to eat healthy! But, it’s not just about salads for Sherawat. She also indulges in vegan burgers. Have a look:

“A juicy Vegan burger, on quinoa bread, yummmm”, wrote Mallika on Instagram. Even her teas are vegan.

“Chai in the Mumbai monsoon tastes even better (the chai I have is with Almond milk)”, she wrote on Instagram. Mallika Sherawat is among a growing crop of celebrities, who are going vegan, as more and more people associate themselves with the cause of cruelty-free food. However, vegan (meat- and dairy-free) food is still a luxury as vegan products are expensive and less frequently available in the markets. Well, we are inspired to eat clean and healthy by just looking at this salad. Aren’t you?





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Try These 5 Non-Dairy Substitutes If You Are A Vegan Or Lactose Intolerant


Highlights

  • This non-dairy Substitutes are best for lactose intolerant people
  • The non-dairy substitutes have loaded with vitamins and minerals
  • FIve non-dairy substitutes that you can enjoy without stomach discomfort

If you are a vegan, lactose intolerant or just have given up dairy because of allergies or ethics, then probably you are missing out on a lot of good food. Cheese? Of course. Ice cream? Duh! There are people who love dairy products to the moon and back, but can’t always eat them because of a growling stomach. Here comes the need for non-dairy alternatives. Moreover, it is very common to worry about keeping yourself healthy and maintaining the right amount of nutrition, especially when you avoid or remove dairy products completely from your diet. Fortunately, there are a plethora of foods that are absolutely dairy-free but include all the beneficial components of milk.

Here are five non-dairy substitutes that you can enjoy without hives, stomach discomfort or guilt:

Soy Milk: Made by soaking dry soybeans and grinding them with water, soya milk is one of the best dairy-free milk alternatives. It contains the same amount of protein as regular cow’s milk. Apart from this, it also boasts of high vitamin D, vitamin C and iron. A 100-ml serving of soya milk contains 42 calories, 1.27 grams of fat, 2.92 grams of protein and 3.33 grams of carbs.
 

soymilkSoya milk is one of the best dairy-free milk alternatives.

   
Rice Milk: Rice milk is yet another alternative and is often recommended for people who are lactose intolerant and vegan. Rice milk is made with boiled brown or white rice and is unsweetened; therefore, it is mostly sold with added flavours and sweetness. Rice milk is slightly foamy and is lighter than cow’s milk. A 100-ml serving of rice milk contains 47 calories, 0.97 grams of fat, 0.28 gram of protein and 9.17 grams of carbs.(Also Read –What Is Rice Milk? How Is It Different From Other Forms Of Milk?)
 

rice milkRice milk is slightly foamy and is lighter than cow’s milk.

Almond Milk: All hail almond milk! Apart from being easy on the stomach, almond milk is mild as well. With so many vegan milks available in the market, almond milk is everyone’s first choice, and it’s easy to see why. Made from a blend of skinned almonds and good-quality water, almond milk can be used as a base to include certain other beneficial ingredients such as cinnamon or chia seeds. Add it to smoothies, such as our berry almond smoothie or apple-spice smoothies. If you think you won’t use it up, freeze it. A 100-ml serving of almond milk contains 17 calories, 1.5 grams of fat, 0.42 gram of protein and 0.83 grams of carbs.

(Also Read – Almond Milk: Benefits, Uses and How to Make It At Home)
 almond milkAlmond milk is made from blend of skinned almonds and good-quality water.

Coconut Milk: The ever-popular coconut milk is a great option for lactose intolerants. Coconut milk is believed to have medium chain fatty acids that are extremely beneficial for the brain and body. But, that’s not it; coconut milk helps heal the gut, thanks to its anti-inflammatory properties. You may use coconut milk in summers to make some delicious smoothies with mangoes and strawberries. A 100-ml serving of coconut milk contains 117 calories, 11.67 grams of fat and 3.33 grams of protein.

(Also Read –How to Cook with Coconut Milk, The Miracle Liquid)
 

coconut milkThe ever-popular coconut milk is a great option for lactose intolerant.

Pea Milk: It is the newest non-dairy beverage in the non-dairy food list, which is 100% vegan, lactose-and gluten-free. It is a creamier non-dairy substitute, which is made from yellow split peas. Pea milk is rich in DHA and omega-3 fatty acids along with iron and vitamin D that are good for our health. Unlike cow milk, pea milk has a silky, creamy and light texture and a chalky after-taste.

(Also Read – Pea Milk: A New Non-Dairy Alternative That Tastes Nothing Like Pea)
 

peasPea milk is the newest non-dairy beverage in the non-dairy food list.

Note: Figures are as per United States Department of Agriculture (USDA).

If you are going dairy-free, it is very important that you are still getting the nutrients your body needs, specifically vitamin D, calcium and adequate amounts of protein. These non-dairy substitutes have been fortified with these vitamins and minerals and are rich in protein. However, consult your doctor or nutritionist before you add these items to your daily diet.
 



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Weight Loss: 6 Vegan Recipes For Weight Loss You Are Sure To Love


Highlights

  • Veganism is a philosophy that keeps away from animal-based products
  • Indian population is largely non-meat based
  • Vegans don’t consume dairy or honey either

Veganism is a philosophy that keeps its followers away from all kinds of animal-based products, be it in their diet, clothing or cosmetics. As a practice, veganism is slowly taking the world by rage. So many celebrities both home and abroad are going the vegan way too. Bollywood megastar Aamir Khan and wife Kiran Rao were amongst the latest to join the bandwagon two years back. Many of us are guilty of using the word vegan and vegetarian interchangeably. Here’s the essential difference between the two. Those who chose to be vegans avoid meat, poultry and seafood, just like vegetarians, but they take this a step ahead by also refraining from consuming dairy products like milk, cream and eggs or any product/by-product derived from animal/animal skin. Naturally then, there are many nutritionists who often say that veganism is not for everyone. Bangalore-based nutritionist Dr. Anju Sood says, “Indian population is largely non-meat based. For them, the source of protein is mainly derived out of plant origin foods like dal, rajma and the likes. If paneer, milk and curd are ruled out, then to ensure there is enough protein and calcium in their diet, proper planning must be done in consultation with an expert.” In other words, if you are a vegan you may need to supplement your diet with vitamins, vitamin-fortified cereals, and fortified soy products to avoid deficiencies. And if you are a vegan who is looking to lose weight, you know your challenges too. With cutting down on meat and poultry, you already lose out on a great source of protein. Vegans have no resort in dairy too. But that does not mean it is an all-grim affair for vegans looking for weight loss. Soya bean is a great meat alternative for vegans. Similarly, tofu makes for an amazing alternative for paneer. Soy milk has almost the same protein content as regular milk.(Also Read : 7 Things You Should Know Before Switching to Veganism)
 

soya calciumVeganism is a philosophy that keeps its followers away from all kinds of animal-based products

Here are some vegan recipes that you can enjoy while you are in your weight loss trail:

1. Stir Fried Tofu With Rice Recipe

An easy-peasy recipe that is sure to spruce up your boring routine. Made with weight loss-friendly olive oil and topped with a variety of herbs, this delicious recipe is sure to add the much-needed zest to your lunch plans without adding too much to the calorie load.
 

pulaoAn easy-peasy recipe that is sure to spruce up your boring routine

2.Tofu with Spinach In Black Pepper Sauce Recipe

Healthy, nutrient-dense and delectable, this recipe is an absolute winner. Cubes of tofu stir-fried in mild spices, served on a bed of spinach leaves drizzled with a peppery sauce. A major slurp alert!
 

palak paneer Healthy, nutrient-dense and delectable

 

A rich medley of veggies that would leave you filled and content. Yellow and red peppers, broccoli and spring onions topped with delicious seasoning, sprinkled with apricots. A must-try.
 

roasted bell pepper and broccoli salad recipeA rich medley of veggies that would leave you filled

4. Zucchini Stuffed With Soya

Ditch the fatty and oily evening snacks and make way for this light and low calorie-appetiser. Zucchini halves stuffed with a soya-spice mix and baked till crisp. This healthy and hearty treat is the perfect answer to those untimely hunger pangs.
 

aaDitch the fatty and oily evening snacks and make way for this light and low calorie-appetiser

5. Fruits With Silken Tofu

Papaya, pear, apples and pineapple doused in a creamy tofu sauce. This healthy blended mix topped with fresh mint and cherries is a perfect snack for those looking to shed a pound or two.
 

fruit creamPapaya, pear, apples and pineapple doused in a creamy tofu sauce

Got more vegan recipes to share? Write to us in the comments section below!



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