Malabar Tamarind (Kudam Puli) For Weight Loss: How To Consume Garcinia Cambogia To Shed Kilos


Highlights

  • Kudam puli or Garcinia is a souring agent used in curries in Kerala
  • Garcinia Cambogia contains phytochemical which blocks fat production
  • Dried and smoked Garcinia rind can be used to make fat burning drink

Weight loss may be a difficult goal to achieve, but with the right kind of diet and the right amount of exercise, you can shed kilos faster. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body’s ability to store fat and even suppressing appetite. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. The fruit looks like a small pumpkin and its colour varies from green to yellow. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica.

The fruit is known as uppage in Kannada language and it is traditionally used as a souring agent in the preparation of some curries. Many traditional recipes use the fruit’s extract and rind due to the sour flavour that it lends to the food. It is similarly used in Assam as well as in Thailand, Malaysia, Burma and other Southeast Asian countries. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. Other purported benefits of the fruit include boosting energy, detoxification of the body and promoting cardiovascular and digestive health.

Also Read: 

eg9ceh38Garcinia Cambogia for weight loss: The rind is sun dried and smoked to a black colour

Malabar Tamarind For Weight Loss: Does It Work?

The claimed weight loss effects of Garcinia Cambogia are credited to the presence of a phytochemical called Hydroxycitric acid or HCA. Some studies have shown that the phytochemical has the ability to burn fat and suppress appetite. HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. Moreover, it is also known to increase the release of the hormone serotonin in the brain, which makes you feel less hungry. A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn’t take the supplement, which is a very minor difference. This is why scientists have concluded that more research and study on Garcinia is required to ascertain its role in weight loss.

Also Read: 

However, other research studies conducted on mice using Garcinia Cambogia supplement concluded that it may help lower levels of insulin in the body. Some studies have even shown the role of Garcinia Cambogia in lowering the levels of blood cholesterol and triglycerides in the body.

How To Consume Garcinia Combogia or Kudam Puli For Weight Loss

Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Cook this for some time, until the water comes to a boil. Allow it to cool down and filter the drink into a jar. Consuming this drink 30 minutes before each meal, may help you lose weight faster.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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Indian-Origin Professor In UK, Husband Kept Man In Shed For 4 Years


Pritpal Binning and her husband allegedly kept a Polish builder in a garden shed for 4 years.

London: 

An Indian-origin couple from southern England has been arrested for allegedly a Polish builder in their garden shed for four years.

Palvinder and Pritpal Binning, both in their mid-50s, were arrested by the UK’s Gangmasters and Labour Abuse Authority (GLAA) earlier this week after a raid on their home in Chilworth, near Southampton on southern coast of England.

GLAA officers said they acted after a frail Polish man told staff at a walk-in healthcare centre in Southampton that he had been forced to work in exchange for food.

The Binnings have since been released under investigation, pending further enquiries. GLAA, the workers’ watchdog, said its officers also searched the property and seized evidence which may prove critical to the investigation.

“Following the two arrests we made, our investigation is ongoing as we examine and assess the evidence we collected from the property,” said GLAA Senior Investigating Officer Tony Byrne.

“It’s really important that people get in touch if they believe someone is being exploited. By contacting us, we can ensure that some of the most vulnerable people in society are protected and supported,” he said.

The man told officers that he had been sleeping on a plastic sun-lounger deck chair in the shed at the bottom of the garden and was given out of date food to eat. He also said he had no flushing toilet and that his kitchen was a fridge and barbecue.

The man, aged in his 40s, has been taken into the UK government’s National Referral Mechanism, a process for ensuring victims of modern slavery and human trafficking are given help and support.

“First and foremost, we are pleased that the man is now receiving the help and support he so desperately needs. In the 21st century, no-one should be forced to live in such degrading and disgusting conditions,” GLAA’s Tony Byrne added.

The operation, carried out on October 30, was supported by officers from Hampshire Police in charge of the Test Valley area.





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Weight Loss: Eating Horse Gram (Kulthi Ki Dal) May Help You Shed Kilos


Highlights

  • Horse gram is a disk-shaped lentil that is commonly used in south India
  • Horse gram is very low in calories and is a negative calorie food
  • Horse gram is packed with fibres, both insoluble and soluble

Are you looking to shed 5-6 kilos in a month? If yes, then you have come to the right place, as we are going to tell you how. Most of us follow crash diets and fad diets in order to lose quick weight; however, these diets are only short-lived, plus they are not good for our health. In fact, according to various scientific studies, crash dieting would result in more belly fat and less muscle. Therefore, fad or crash diets or deprivation is not the solution for weight loss, creating a balance is. It is important to consume the right type of foods in the right amount to support a healthy lifestyle. One such food that we can add to our weight loss diet is horse gram, or kulthi ki dal as we call it in Hindi.

Horse Gram For Weight Loss

C. According to experts, adding horse gram lentil to our diet will not only accelerate our weight loss journey but will also help fill the gap of all the essential nutrients that our body requires. If you follow a vegetarian or a vegan diet, horse gram is the best source of protein that you can include in your diet. Other than protein, it is loaded with dietary fibre, vitamins, and minerals and is low in calories, which makes it an amazing food for everyone, especially for the ones who are watching their weight.

(Also Read: Moong Dal For Weight Loss)

Power-Packed With Dietary Fibre

Fibre is a non-digestible, plant-derived carbohydrate that comes in two forms: soluble and insoluble. Soluble fibres mix with water from the food we eat and result in the formation of a gel in the stomach, which reduces the production of cholesterol in our body. Whereas, insoluble fibres are known as roughage and their main function is to make the stool bulky, which makes it easier to defecate. According to a Delhi-based nutritionist, Dr. Ritika Samaddar, “Fibre is a very important part of our daily diet and if you are losing weight, then it is important to load up on foods that are rich in fibre. Insoluble fibres are generally recommended to the ones who are trying to lose weight. An average adult should take about 15 grams of fibre every day.”

Low In Calories

Horse gram is very low in calories and is categorised under negative calories foods (digesting these foods takes up more calories than what they inherently contain). If you are trying to lose weight, you can consume horse gram as much as you want, but remember moderation is the key. Moreover, the high protein and fibre content of horse gram will keep you fuller for a long time.

(Also Read: 6 Indian Superfoods You Must Include In Your Weight Loss Diet)

High In Protein

Horse gram is a great source of plant-based protein, which helps in weight loss. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone – ghrelin, which makes us crave less to eat, thus aiding weight loss.

(Also Read: 13 Best Dal Recipes – How to Cook it to Perfection)

Easy On Tummy

Horse gram is packed with fibres, both insoluble and soluble. Fibre helps flush out all the toxins from the colon and regulates the speed of digestion. It also adds bulk to the stool, which aids smoother bowel movements. All of this ultimately facilitates weight loss.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
 





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These 3 drinks will Shed Kilos Naturally in a month


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Drink These 3 Two-Ingredient Drinks To Shed Kilos Naturally


With an aim to lose weight fast, we often indulge in adding or subtracting food items form our diet, which, which may lead us to eliminate some important nutrients from our diet as well. This half-baked knowledge may do more harm than good to your body. But, if you are really looking to lose 5-6 kilos in 3-4 weeks, which may sound a little impractical to you, then this article is surely for you. Health experts and nutritionists around the world often suggest exercising and maintaining a healthy diet, which, of course, help a lot to shed those extra kilos. However, drinking weight loss drinks accompanied by daily workout and healthy foods will speed up the weight loss process. Having said that, drink these 3 two-ingredient drinks to lose weight naturally.    

Green Tea And Mint 

We All know that green tea is packed with antioxidants that keep us active and focussed throughout the day, but did you know that the caffeine present in green tea helps in shedding weight? Yes, that’s right. Caffeine acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Moreover, green tea is packed with catechins that aid weight loss by mobilising fat. While mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss.

(Also Read: Do You Drink Green Tea Daily? Know If It Really Helps in Weight Loss)

green tea

Drink green tea to boost metabolism

Ingredients:

  • 2 tablespoon green tea leaves
  • 6-7 mint leaves
  • 1 cup hot water

 

Method:

  1. Take a pan and add one cup of water and mint leaves and bring it to a boil.
  2. Let it boil for 5 more minutes. Now, add green tea leaves and let them soak for 5 minutes.
  3. With a help of a strainer, strain and pour the boiled water into a tea mug. Stir this weight loss drink before consuming.

 

Citrusy Drink 

Scientists at the American Nutrition and Medical Research Centre showed that grapefruit contains unique plant compounds that promote weight loss. This fibre-rich fruit makes you feel full for longer, thus functioning as an excellent appetite suppressant. Whereas pomegranate is packed with health promoting antioxidants. It is known to boost digestive health; thanks to the presence of B-complex vitamins. They also contain fibre, which is essential for digestion.

Ingredients:

  • 3/4 cup grapefruit
  • 1 1/2 teaspoon organic honey
  • 3/4 cup pomegranate
  • Salt (as per taste)

 

Method:

  1. With a help of a blender, blend grapefruit and pomegranate in it.
  2. Juice the fruits and pour into a tall glass. Now, add honey and black salt as per your taste.
  3. Stir well before consuming.

 

Coffee And Dark Chocolate 

Coffee consists of caffeine that very effectively increases metabolic activity and boosts energy level, which may lead to suppression of hunger in the body. Additionally, coffee has an element called chlorogenic acid, which is known to speed-up weight loss. While as per various researches, dark chocolates have high satiety value; meaning, they make you feel full for a longer time. They are packed with MUFA’S (monounsaturated fatty acids) that are known to boost the body’s metabolism and burn fat. 

(Also Read: Is Coffee Good For Weight Loss, Diabetes And Healthy Heart? Experts Share Their View)

coffee for skin care

Coffee has an element called chlorogenic acid, which is known to speed-up weight loss.

Ingredients:

  • 1 teaspoon black coffee
  • 3/4 teaspoon grated dark chocolate
  • 1/2 teaspoon ground flaxseeds
  • 1 cup hot water

 

Method:

  1. Take a coffee cup and add hot water and coffee in it.
  2. Now, stir it well and add the ground flaxseeds.
  3. Mix well and top it off with grated dark chocolate.

 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
 





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India Must Shed ‘Largest Arms Importer’ Tag, Says Defence Production Secretary Ajay Kumar


Public-private partnership in defence in the country is being encouraged to step up arms exports

Kolkata: 

The secretary in the department of defence production (DP) Ajay Kumar today said India has overtaken China as the world’s largest arms importer and should shed the tag.

He said the public-private partnership in defence in the country is being encouraged to step up arms exports and licensing system in some items that had been liberalised.

“India is the world’s largest arms importer, a place which earlier belonged to China”, he said over video conference from Delhi at a seminar organised by Bharat Chamber of Commerce on Friday.

Mr Kumar said, “If China could (reduce dependence on imports productions) then why cannot India”?

Citing the instance of Mexico, he said the central American country has established a huge aero-manufacturing base and exports to the US and Europe.

According to MR Kumar, the five permanent members of the United Nations Security Council are responsible for 74 per cent of the global arms trade. “What part of that pie we need to have?” he asked, adding that many countries were willing to buy arms from India.

Mr Kumar said that testing infrastructure would be set up for the private sector also.

Former chief of Air Staff Arup Raha said, “unfortunately India continues to depend on imports for high-end weapon systems”. 





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Want To Lose Weight? Eating Right May Help You Shed Those Kilos


According to a study, choosing the wrong meal could leave you craving for more. When it comes to crushing hunger, it’s not about when you eat; it’s about what you eat. If you wish to lose weight, curb your appetite by avoiding the foods that make you hungrier. Losing weight is a gradual process and it needs a lot of patience and hard work to achieve your goals. It means you have to eat the right food and exercise right in order to ensure a healthy weight loss. Moreover, you have to lead a healthy and physically active lifestyle. Someone has rightly said, you are what you eat. If you eat wrong foods like processed fatty foods, fried foods, tans-fat foods, et al, chances are you may suffer from obesity. On the other hand, eating right foods like fibre-rich foods and protein-rich foods may keep you healthy and help you lose weight.

We enlist a few foods that you may be eating wrong-

1. Salads

Salads are the epitome of diet-friendly meals; however, if you miss out on a mix of healthy foods and choose just one food-group in your salad, chances are that you are not getting enough satisfying sustenance to keep you going through the day. So if you are adding cucumber, kale, and spinach, you must also add protein (boiled eggs, chicken, salmon or legumes), with slow-burning carbs (roasted sweet potato, corn or brown rice) and a little fat (feta, nuts, seeds or avocados) can help settle those hunger pangs.

2. Salty snacks

Snacks preserved with sodium are generally highly refined, without filling you up. So if you think you are eating ‘healthy diet chips,’ you must know that these are actually not healthy, courtesy sodium. Excessive sodium can cause water retention, leaving your body bloated up. Also, sodium leaves you extremely thirsty.

3. Juices

Commercially-bought or homemade fruit juices may look like the perfect options for gulping down to lose weight; however, they may actually not help in any way. Whenever you juice a fruit or vegetable, it tends to leave the fibres behind, making it useless, especially if you are looking to lose weight. It is best to have whole fruits and vegetables than gulping a glassful of juice.

4. Protein bars

Commercially bought protein bars may look like the healthiest snack, but they have high amounts of sugar that tend to add more calories. Even if you wish to enjoy protein bars, make sure you make them at home. Here’s a list of protein bars you can make at home.

Avoid unhealthy diet practices and eat a healthy diet and engage in exercises to lose weight.

 





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Tesla CEO Elon Musk Said He Shed No Tears in NYT Interview


Elon Musk is denying that he cried during a recent interview with The New York Times in which he described how he’d become overwhelmed by the stress of running electric car company Tesla.

On Twitter on Tuesday, Musk acknowledged his voice cracked once during the interview. But, he added, “That’s it. There were no tears.”

Musk was responding to a Forbes article shared on Twitter and written by Amy Nelson, the founder and CEO of workspace company The Riveter. Nelson wrote that she doesn’t think she could cry in an interview, given the double standards that men and women face in the business world.

Times Finance Editor David Enrich, meanwhile, said on the social media site that the paper stands by its description of Musk’s emotions during the interview.

Earlier this week, a Canadian court ruled in favour of Tesla after the electric carmaker challenged the province of Ontario’s wind-down of an electric vehicle rebate.

In a ruling on Monday, Judge Frederick Myers of Ontario struck down the transition programme set up by the new Ontario government, which excluded Tesla customers from qualifying for rebates.

A Tesla spokeswoman welcomed the decision.

“Tesla only sought fair treatment for our customers and we hope the Ministry now does the right thing by delivering on its promise to ensure all [electric vehicle]-owners receive their incentives,” the spokeswoman said in an email on Tuesday.





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Cocoa Powder For Weight Loss: How To Consume This Delicious Food To Shed Kilos Faster


Highlights

  • Losing weight is no cake walk
  • But cocoa powder may helps you to achieve your body goals
  • Also helps you to regulate blood pressure

Losing weight is no cake walk, but something that is regularly used in making cakes might just hold the answer to your weight woes. We’re talking about the delicious cocoa powder, which is used in a number of ways to add the delicious chocolaty flavour to baked goods, from cakes to pastries, to brownies and even milkshakes and smoothies. You might be feeling confused, relating cocoa powder with shedding extra pounds, but it is true – this delicious food may help you achieve your body goals, if consumed in the right manner and in the right amount. This obviously means that you can’t go around eating all the chocolate goodies with cocoa in them because these food items contain one of the unhealthiest ingredients out there – sugar. If consumed in a healthy way, cocoa powder will not just help you lose weight, but will also help you regulate blood pressure and improve your overall well-being.

(Also Read: Top 6 Health Benefits of Dark Chocolate)

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Cocoa powder will help you to lose weight

Cocoa powder is often confused with chocolate, but the two products are very different. Cocoa powder is made by grinding cocoa beans and contains no fat or sugar. Meanwhile, chocolate contains cocoa butter, cocoa and sugar among other ingredients. The percentage of cocoa in chocolate determines how healthy or unhealthy the product is. This is why dark chocolate is considered one of the healthiest snacks out there. This is because it has the highest percentage of cocoa in it. Meanwhile, white chocolate is not really a chocolate as it’s made from milk solids, cocoa butter and sugar. Consuming cocoa powder on its own is the healthiest way to consume cocoa in its purest way.

Here are some reasons cocoa powder can help you in weight loss:

Boosts Metabolism: Cocoa has been known to boost metabolism and help the body metabolise fat better. This is why fitness trainers often advise people to add cocoa powder to their pre-workout protein shakes.
 

Fights Inflammation: Cocoa powder may improve digestion, due to its anti-inflammatory action on the gut. A healthy gut has been directly linked with weight loss.
Helps in Detoxification: Due to the presence of antioxidants like flavonoids, cocoa powder is great for detoxification of the body. Cocoa powder is also rich in fibre, which is good for regulating blood sugar and removing waste content from the body.
 

Fights Stress: Cocoa has been known to fight stress and improve mood. This may have a direct impact on your weight loss, as the level of stress may be directly proportional to the fat around your belly. When you’re stressed, you don’t have the energy to work out in a proper manner, which may also hamper weight loss.
 

Boosts Heart Health: Cocoa powder has been known to fight blood cholesterol and high blood pressure, as well as fight build-up of plaque in the arteries. This results in a reduced risk of heart stroke and other heart diseases.

(Also Read: 5 Untold Benefits Of Cocoa Butter)

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Cocoa has been known to fight stress and improve mood

How To Consume Cocoa Powder For Weight Loss

Cocoa powder is said to improve fat metabolism and increase energy, and hence, can be consumed for quicker weight loss. If you wish to use cocoa powder to burn fat, then make sure you buy a good quality, organic brand, which has no sugar in it. You can add the cocoa powder in small amounts to your warm glass of milk or your bowl of oats in the morning. Adding cocoa powder to your breakfast smoothies may give it an extra kick of taste and nutrition. As mentioned earlier, adding cocoa powder to your protein shake, before working out may also help you burn fat faster. However, it’s advisable to contact your nutritionist or a certified dietitian, in order to know exactly how much of cocoa powder should you be consuming every day.



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5 Vegetables That May Help Shed Kilos


There must be a reason why your parents would not stop stressing on the importance of having enough green vegetables. They would even make sure they include it in your diet in any way possible. Be it through sandwiches, stews, juices, soups. Green vegetables help boost beautiful skin and hair. Veggies  like kale and collard greens are rich in calcium which is beneficial for stronger bones and teeth, The lutein and vitamin content of spinach helps improve eyesight. The high iron content of spinach is also very essential for staving off risk of anemia. One of the many benefits of eating greens is its role in weight loss too. Yes you heard us, including green vegetables in your diet can help you shed a pound or two! 

Here are 5 green vegetables that can help in weight loss

1. Spinach: According to a study published in Sweden’s Lund University , spinach extracts were found to curb cravings by 95 percent and increase weight loss by 43 percent. The scientists said that spinach extract contain green leaf membranes called thylakoids which could effectively help speed up weight loss. 

spinach

Spinach may speed up weight loss

2. Broccoli: 100 grams of broccoli has just 34 calories, which makes it an excellent weight loss food. Moreover, broccoli is very filling. Broccoli’s water content is 90 percent. Broccoli is also very rich in fibre, fibre delays digestion, induces the feeling of fullness that makes you binge less. 

broccoli

100 grams of broccoli has just 34 calories

3. Lettuce: They are part of all your salads and there is a good reason behind it. According to the book healing foods, lettuce are good for digestion. Lettuce “contains useful amounts of fibre and can help soothe gassy or griping pains. The watery nature of lettuce also helps to flush toxins from the body”, notes the book ‘Healing Foods’ by DK Publishing.  Good digestion is very crucial for weight loss. Bad digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly. 

4. Mustard Greens: Mustard greens are rich in fibre that facilitates weight loss. They also make for a good detox food. According to the book, ‘Healing foods’, “the antioxidant beta-carotene and vitamins C and K help neutralize toxins and remove them from the body, providing effective detox support’. 

5. Cabbage: You can include cabbage in sandwiches, salads and juices. Cabbage juice can be very effective in helping you reduce kilos. It helps cleanse the upper section of the intestines, which makes the elimination of waste material from the body easy, thus helping with digestion.

cabbage

Cabbage promotes alkalinity at a cellular level in your body
 

Include these greens in your weight loss diet, and see the effect for yourself 





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