Diet Tips To Shed Kilos


If you are looking to lose weight, then it is imperative to keep a check on your health and plan realistic goals for yourself. In order to lose weight in a healthy way, the first step is to set realistic goals that you can achieve easily in the weeks to come. If the findings of a latest study are to be believed, then our diet is far more important than exercise, including swimming, jogging, cycling and formal exercises. According to health experts, muscle training or weight lifting increases appetite that can ultimately sabotage the best of intentions. People who aim to lose 1 or 2 kilos in a week are more successful at keeping their routine on. As per health experts and dietitians around the world, about 10 percent of our calories are burned digesting the food we eat and we lose about 20 percent to 30 percent while exercising.

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Diet Vs Exercise: People who aim to lose 1 or 2 kilos in a week are more successful at keeping their routine on.

 

Here Are Simple Diet Tips That May Help You Lose Weight Naturally:

 

1.       Add More Protein To Your Diet

Protein is one of the important nutrients that one must add to their daily diet; moreover, including protein-rich foods to your diet could help accelerate weight loss. It keeps you full for longer and helps lower total body fat. Add eggs, oats, fish, and amaranth to your lunch and dinner menu. You can eat chana, sprouts, paneer or tofu for breakfast.

 

2.       Avoid Refined Carbs And Sugar

If you are on a weight loss spree, then you must avoid refined carbs and sugar. Why, you ask? It is mainly because carbs break down in our body and produce sugar. More simple carbs in your diet will ultimately cause your blood sugar levels to rise. Apart from this, simple carbs and sugar make us retain water, results in bloating, which is important to avoid.

 

3.       Say No To Preservatives

While doing grocery shopping, one must scan the labels carefully to avoid all preservatives, artificial colours, additives and MSG. Foods comprising preservatives are a complete no-no, as they are full of sodium.

 

4.       Skip Fried Food

Ask your nutritionist or dietitian and they will always advice you to skip all the deep-fried foods like chips, samosa, patty, etc. as they will not only undo all your hard work but will also make you lethargic. The fats in fried foods are trans-fats. They increase inflammation and free radical damage in the body.

 

It’s the beginning of the New Year; starting right now, you will have whole year to measure your results. After all, there’s nothing better than experiencing the satisfaction of helping yourself achieve your goals.

 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.





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Weight Loss: How To Use Coriander, Cumin And Fenugreek To Shed Extra Kilos


हम अक्सर किचन में मौजूद मसालों को उनके गुणों के हिसाब से प्रयोग नहीं कर पाते. टेस्‍ट के साथ-साथ कुछ मसाले हेल्‍थ, स्किन और ब्‍यूटी से जुड़े कई तरह के फायदे दे सकते हैं. आयुर्वेद में इन मसालों का बहुत उपयोग किया गया है, जो कि प्राचीन काल से ही कई तरह के हीलिंग उपचार देते रहे हैं. इसके अलावा, ये मसाले यौगिकों से भरपूर होते हैं जो वजन घटाने में मदद करते हैं. तीन ऐसे मसाले जो आपके पेट के लिए चमत्कारिक साबित हो सकते हैं वे हैं: धनिया, जीरा और मेथी.  

आइए जानते हैं धनिया, मेथी और जीरा कैसे आपको फायदा पहुंचा सकते हैं: 

1. धनिया

धनिया एंटी-इंफलामेटरी और एंटीबैक्‍टीरियल गुणों से समृद्ध है. ये कोलेस्ट्रॉल को कंट्रोल करने, भूख बढ़ाने और पाचन में सुधार करने में भी सहायक हैं. धनिए डाइजेस्टिव एंजाइमों को उत्तेजित करता है, जो डाइजेशन सिस्‍टम को सुचारू रूप से चलाने में मदद करते हैं. अच्‍छे मेटाबॉलिज्‍म के लिए हेल्‍दी डाइजेशन बहुत महत्वपूर्ण है. यदि आपके द्वारा खाया गया खाना ठीक से चबाया नहीं गया है, तो यह आपके मेटाबॉलिज्‍म को नुकसान पहुंचा सकता है और वजन बढ़ा सकता है. धनिए के बीज को पानी में भिगोकर सुबह खाली पेट इसका सेवन कर सकते हैं.

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2. जीरा

डीके पब्लिशिंग हाउस की किताब ‘हीलिंग फूड्स’ में कहा गया है, जीरा पाचन तंत्र को मजबूत करने में मदद करता है, जिससे मतली, सूजन और कब्ज की समस्‍या से राहत मिलती है. जीरे में मौजूद सक्रिय यौगिक थाइमोल, एंजाइमों को उत्तेजित करने में मदद करते हैं, जो पाचन रस के बेहतर स्राव की सुविधा देते हैं. एक अच्छा डाइजेशन बेहतर मेटाबॉलिज्‍म को बढ़ावा देता है. कुछ अध्ययनों में कहा गया है कि जीरे के पानी में नींबू का रस मिलाकर पीने से मेटाबॉलिज्‍म बेहतर होता है. एक गिलास जीरे के पानी में भी काफी कम कैलोरी होती है, इसे आप अपनी डाइट में शामिल कर सकते हैं. एक चम्मच जीरे में लगभग सात कैलोरी होती है. एक गिलास पानी लें, उसमें एक चम्मच जीरा डालें और इसे अच्छी तरह मिलाएं. यह डिटॉक्स पेय आपके शरीर से विषाक्त पदार्थों को बाहर निकालने और वजन घटाने में मदद कर सकता है.

 

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3. मेथी के बीज

बैंगलोर स्थित पोषण विशेषज्ञ, डॉ. अंजू सूद के अनुसार, ये कड़वे बीज वजन घटाने, डायबिटीज को कंट्रोल करने और लीवर के स्वास्थ्य के लिए चमत्कार कर सकते हैं. इनका सेवन करने का सबसे अच्छा तरीका है मेथी का पानी. दिल्ली स्थित पोषण विशेषज्ञ, डॉ. अंशुल जयभारत के अनुसार, मेथी के बीज को रात में पानी में भिगो दें. अगली सुबह इस पानी का सेवन करने से मेटाबॉलिज्‍म और डाइजेशन को बढ़ावा देने में मदद मिल सकती है. मेथी के बीज भी शरीर के अंगो में पानी का जमाव और सूजन को कम करने में मदद करते हैं. चूंकि मेथी के बीज प्रकृति रूप में गर्म होते हैं, इसलिए एक कप गर्म पानी में एक चम्मच मेथी के बीच से अधिक न लें.

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अपनी डेली डाइट में इन मसालों को शामिल करने से पेट की चर्बी को नेचुरल तरीके से कम किया जा सकता है. लेकिन, यह सुनिश्चित करें कि आप अपनी डाइट  में कोई बड़ा बदलाव करने से पहले किसी स्‍पेशलिस्‍ट से सलाह जरूर ले रहे हों.



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Man Found 30 rattlesnakes in his shed Texas viral video


सोशल मीडिया पर एक वीडियो वायरल हुआ जिसने हर किसी को हैरान कर दिया. वीडियो में देखा जा सकता है कि एक शख्स को घर के पिछवाड़े 30 जहरीले सांप मिले. ये दिल दहला देने वाला वीडियो काफी शेयर किया जा रहा है. San Antonio Express-News की खबर के मुताबिक, ये घटना मंगलवार को टेक्सास के गोमैन में बॉबी कोवेन नामक के घर हुई. कोवेन और उसके दोस्तों ने देखा कि एक छोटा सा सांप हंटिंग कैबिन के नीचे है. 

पुणे में शख्स को घर के सामने दिखा ‘Alien’, प्रधानमंत्री को लेटर लिखकर की ये मांग

छोटे से सांप को निकालने के लिए उन्होंने मशीने के जरिए हंटिंग कैबिन को उठाया. जैसे ही उठाया तो उनके होश उड़ गए. नीचे से करीब 30 जहरीले सांप निकले. कोवेन ने कहा- ”देखकर हमारे होश उड़ गए थे. हम हैरान थे कि इतने सांप कैसे आ गए. हमने हंटिंग कैबिन को उठाते ही गिरा दिया. क्योंकि वहां बहुत सारे सांप थे.”

IND vs AUS: ऐसा करने वाले पहले एशियाई खिलाड़ी बने जसप्रीत बुमराह, एक मिनट में देखें कैसे लिए 6 विकेट

देखें VIDEO:

 

 

वीडियो वायरल होने के बाद इसे 3 मिलियन व्यूज मिल चुके हैं. 55 हजार से ज्यादा शेयर्स मिल चुके हैं. कई लोगों ने हैरानी वाले कमेंट्स किए हैं. किसी को देखकर यकीन नहीं हो रहा है कि घर के अंदर इतने सांप कैसे आ गए. एक यूजर ने लिखा- पहली बार मैंने ये हैरान करने वाला वीडियो देखा है. San Antonio Express-News की खबर के मुताबिक जहरीले सांपों को दूसरी जगह शिफ्ट कर दिया गया है. उस घर में अब एक भी सांप नहीं है.



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Weight Loss: Top 5 Foods To Shed Extra Kilos


Highlights

  • Eggs can be consumed daily as a breakfast option
  • Nuts contain mostly unsaturated fat
  • Water is most crucial to enable a smooth weight loss journey

When you are trying to lose weight, you need to maintain a fine balance between creating an energy deficit and at the same time remaining energetic to go through the day. As we embark on the fat loss journey, it is important to keep in mind that the weight you are trying to lose was not put on overnight, and hence it may not be shed overnight either. The two most important aspects to weight loss, before we even touch the topic of weight-loss foods, are patience and perseverance.

The rate at which an individual loses weight is dependent on many factors such as past efforts at weight loss, history of following fad diets, age, hormonal imbalance, presence or absence of metabolic conditions, kind and amount of foods consumed and so on. 

The 3 most important food groups to include when we are looking to shed some inches are protein, fibre and good fats.

The top 5 foods in my opinion to shed inches are:

1. Eggs

Eggs have been made out to be villains that lead to elevated cholesterol levels. However, eggs have the best quality of proteins that can be absorbed by the body. Apart from their protein content, eggs are power houses of vitamins found in the yolk. So if you are throwing away the yolk, you are not getting its complete benefit. Eggs also help to boost metabolism.

Eggs can be consumed daily as a breakfast option. Research has shown that eating eggs for breakfast can help fight weight-gain all day long. In a study, published by the International Journal of Obesity, researchers found that dieters who consumed two eggs for breakfast five days out of the week lost 65 percent more weight than dieters who consumed a bagel in the morning.

(Also Read: 11 Best Egg Recipes | Easy Anda Recipes)

eggs

Apart from their protein content, eggs are power houses of vitamins found in the yolk.​

2. Vegetables/Salads And Fruits

The main reason we put on weight is because we eat more than we burn. Vegetables, however, are magical, they make you feel full so they are very high on the satiety marker and at the same time don’t make you pile on the inches. The fibre and the water in vegetables and fruits will not make you put on the inches if you ate just as much.

However, the method of cooking is equally important. Over cooked veggies swimming in oil will not do you any good. Veggies that are roasted/steamed/grilled or sauteed with flavourful ingredients or even and par cooked give you the best benefits as against those that are overcooked and heavily spiced.

(Also Read: 8 High-Protein Vegetables You Must Start Eating Right Now!)

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The fiber and the water in vegetables and fruits will not make you put on the inches if you ate just as much.​

3. Nuts

Nuts are a powerhouse of energy, protein and good quality fats. Nuts contain mostly unsaturated fat. This type of fat is associated with protection against many different diseases, including heart disease. However, with nuts it is important to exert caution in terms of portion size as they are concentrated sources of energy. Going over board can make you put on weight.
 

Several observational studies have found that regularly eating nuts is not associated with weight gain and may even prevent it. One study looked at the diets of 8,865 men and women over 28 months. It found that those who ate two or more portions of nuts a week had a 31% lower risk of weight gain, compared to those who never or rarely ate them.

(Also Read: From Weight Loss To Healthy Heart: 7 Nuts And Their Health Benefits You Must Know)

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Nuts are a powerhouse of energy, protein and good quality fats. 

4. Water

Water is most crucial to enable a smooth weight loss journey. A dehydrated muscle cannot burn fat. Consumption of adequate water prevents you from over eating and slumps appetite. 

Water is most important for all bodily processes. Lack of water in your system can slump metabolism, thereby slowing down the fat loss process. Water is also most important for the process of detox.

(Also Read: 7 Ayurvedic Tips to Drink Water that You Didn’t Know!)

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Lack of water in your system can slump metabolism, thereby slowing down the fat loss process.

5. Legumes

Legumes and beans are good sources of fiber and protein. These help to keep up metabolism. They are known to increase satiety and curb the cravings of processed foods. Pulses help to amp up the fat burning process, allowing for more effective fat loss.

(Also Read: 13 Best Dal Recipes – How to Cook it to Perfection)

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Legumes and pulses help to amp up the fat burning process, allowing for more effective fat loss.

While the 5 foods mentioned above can help you get along your weight loss journey, it is equally important to note that for sustained fat loss a conscious blend of exercise and balanced diet is a pre-requisite. Fad diets can lead to vitamins and mineral deficiency. Always consult a qualified nutritionist who can help you achieve fat loss through a diet that keeps you well nourished yet allows a deficit. 

Author is a Chief Dietician at Jaslok Hospital and Research Centre, Mumbai.

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.



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Radish For Weight Loss: Eating This Low-Calorie Winter Veggie May Help You Shed Kilos


Highlights

  • Daikon, the white variety of radish, is commonly found in India
  • Radish is low in calories and is a low GI veggie
  • Radishes are packed with fibre and water that help in losing weight

If you are on a weight loss diet, you may have heard people advising you to cut down on carb intake. The advice is often misinterpreted and we start eliminating all the carb sources from our diet, which puts our health at stake. Carbs are essential as they are required by our body to process energy, store energy and build macromolecules. Therefore, avoiding carbs completely is not healthy. All you have to do is make right choices; meaning avoid foods that are filled with refined carbs like junk food and sugary foods. Refined carbs are classified as simple carbs, which get metabolised quickly and promote weight gain. When we consume more carbohydrates than we need to burn for energy, our body ends up storing them as fat. Therefore, for weight loss, one must load up on low-carb vegetables that are high on fibre like radish, or mooli as we call it in Hindi.

(Also Read: 10 Health Benefits of Radish)

There are different kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety that is most commonly found in India, is a winter vegetable. The other varieties available in the country are the pink, and sometimes even the black. Now, even though not everyone likes radish, but did you know that it comes with a host of health benefits, including weight loss? Yes, that’s right. Radishes are packed with fibre and water that helps you give the feeling of being full for a longer period of time as fibre takes the longest to digest. Moreover, radish is low in calories; hence, eating them won’t make you gain more calories and at the same time can prevent your hunger pangs.

Furthermore, radish is a low GI veggie. Low GI foods keep a control on the blood sugar level. This, in turn, keeps the insulin level balanced in the blood which is necessary for proper fat burning. Over and above, the availability of antioxidants in radish starts the process of anti-oxidation in the body, which further improves our metabolism and ensures that not much fat is stored in the body.

Since now you know the benefits of radish for weight loss, you are never again going to worry about weight gain, are you?

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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Add Garden Cress Seeds To Your Daily Diet To Shed Kilos


When you’re on a weight loss programme, you simply cannot ignore the many benefits of consuming halim seeds. Yes, that’s right! Halim seeds, also called garden cress seeds, help you shed those extra kilos naturally. In fact, halim seeds are often categorised as ‘functional foods’;  they not only help you lose weight, consuming these as part of an overall healthy diet can also help you manage weight better. What are functional foods, you ask? Functional foods have additional health-promoting or disease-prevention benefits, over and above their basic nutritional value. And for this reason, they are often included in many health promoting drinks and dishes.

A recent post by celebrity nutritionist Rujuta Diwekar, brought back the attention to halim seeds.
In her Instagram post, Diwekar, who has several celebrity clients like Kareena Kapoor, Varun Dhawan etc., talked about the health benefits of halim seeds and their role in detoxifying the body. “If detox is on your mind, guilt in your heart and lethargy is the state of your body, it’s time to banish them all”, said Rujuta on Instagram, adding, “Meet the haliv/halim seeds – from raising your libido, mood, oxygenation to the brain and everything in between, there’s nothing these iron, folic, fibre rich seeds can’t do.” She recommended adding halim or haliv seeds to your drinks like coconut water or milk, or adding them to your low-calorie dishes.

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Add halim seeds to your weight loss drink or food and consume them to your heart’s content without any guilt.

Halim seeds are full nutrients like calcium, vitamin A, vitamin C, vitamin E, protein, iron, folic acid and dietary fibre. The proteins present in halim seeds tends to increase the feeling of satiety and the hunger hormone ghrelin makes sure that you do not overeat. This leads to a major reduction in hunger and is one of the main reasons protein helps you lose weight. So if you are adding halim seeds to your salads, be ready to stay fuller for longer. On the other hand, the fibre content in halim seeds take longer to digest, which means they stay in your system for long and you are less likely to binge on other fattening foods.

Not just this, halim seeds have a very low amount of fat. So, you may add them to your weight loss drink or food and consume them to your heart’s content without any guilt. A pack of these super healthy desi seeds added to your drinks and dishes on a regular basis can help you achieve your weight loss goals in a healthier way.

 

 
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.





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Malabar Tamarind (Kudam Puli) For Weight Loss: How To Consume Garcinia Cambogia To Shed Kilos


Highlights

  • Kudam puli or Garcinia is a souring agent used in curries in Kerala
  • Garcinia Cambogia contains phytochemical which blocks fat production
  • Dried and smoked Garcinia rind can be used to make fat burning drink

Weight loss may be a difficult goal to achieve, but with the right kind of diet and the right amount of exercise, you can shed kilos faster. There are a number of fruits and vegetables which may expedite weight loss by various methods including blocking the body’s ability to store fat and even suppressing appetite. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. The fruit looks like a small pumpkin and its colour varies from green to yellow. The fruit is well known in Southeast Asia, coastal Karnataka and Kerala and the fruit is also made into a supplement, which is now sold commercially. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica.

The fruit is known as uppage in Kannada language and it is traditionally used as a souring agent in the preparation of some curries. Many traditional recipes use the fruit’s extract and rind due to the sour flavour that it lends to the food. It is similarly used in Assam as well as in Thailand, Malaysia, Burma and other Southeast Asian countries. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. Other purported benefits of the fruit include boosting energy, detoxification of the body and promoting cardiovascular and digestive health.

Also Read: 

eg9ceh38Garcinia Cambogia for weight loss: The rind is sun dried and smoked to a black colour

Malabar Tamarind For Weight Loss: Does It Work?

The claimed weight loss effects of Garcinia Cambogia are credited to the presence of a phytochemical called Hydroxycitric acid or HCA. Some studies have shown that the phytochemical has the ability to burn fat and suppress appetite. HCA works by blocking an enzyme called citrate lysase, which is used in the body to make fat. Moreover, it is also known to increase the release of the hormone serotonin in the brain, which makes you feel less hungry. A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn’t take the supplement, which is a very minor difference. This is why scientists have concluded that more research and study on Garcinia is required to ascertain its role in weight loss.

Also Read: 

However, other research studies conducted on mice using Garcinia Cambogia supplement concluded that it may help lower levels of insulin in the body. Some studies have even shown the role of Garcinia Cambogia in lowering the levels of blood cholesterol and triglycerides in the body.

How To Consume Garcinia Combogia or Kudam Puli For Weight Loss

Kudam puli or Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Cook this for some time, until the water comes to a boil. Allow it to cool down and filter the drink into a jar. Consuming this drink 30 minutes before each meal, may help you lose weight faster.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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Indian-Origin Professor In UK, Husband Kept Man In Shed For 4 Years


Pritpal Binning and her husband allegedly kept a Polish builder in a garden shed for 4 years.

London: 

An Indian-origin couple from southern England has been arrested for allegedly a Polish builder in their garden shed for four years.

Palvinder and Pritpal Binning, both in their mid-50s, were arrested by the UK’s Gangmasters and Labour Abuse Authority (GLAA) earlier this week after a raid on their home in Chilworth, near Southampton on southern coast of England.

GLAA officers said they acted after a frail Polish man told staff at a walk-in healthcare centre in Southampton that he had been forced to work in exchange for food.

The Binnings have since been released under investigation, pending further enquiries. GLAA, the workers’ watchdog, said its officers also searched the property and seized evidence which may prove critical to the investigation.

“Following the two arrests we made, our investigation is ongoing as we examine and assess the evidence we collected from the property,” said GLAA Senior Investigating Officer Tony Byrne.

“It’s really important that people get in touch if they believe someone is being exploited. By contacting us, we can ensure that some of the most vulnerable people in society are protected and supported,” he said.

The man told officers that he had been sleeping on a plastic sun-lounger deck chair in the shed at the bottom of the garden and was given out of date food to eat. He also said he had no flushing toilet and that his kitchen was a fridge and barbecue.

The man, aged in his 40s, has been taken into the UK government’s National Referral Mechanism, a process for ensuring victims of modern slavery and human trafficking are given help and support.

“First and foremost, we are pleased that the man is now receiving the help and support he so desperately needs. In the 21st century, no-one should be forced to live in such degrading and disgusting conditions,” GLAA’s Tony Byrne added.

The operation, carried out on October 30, was supported by officers from Hampshire Police in charge of the Test Valley area.





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Weight Loss: Eating Horse Gram (Kulthi Ki Dal) May Help You Shed Kilos


Highlights

  • Horse gram is a disk-shaped lentil that is commonly used in south India
  • Horse gram is very low in calories and is a negative calorie food
  • Horse gram is packed with fibres, both insoluble and soluble

Are you looking to shed 5-6 kilos in a month? If yes, then you have come to the right place, as we are going to tell you how. Most of us follow crash diets and fad diets in order to lose quick weight; however, these diets are only short-lived, plus they are not good for our health. In fact, according to various scientific studies, crash dieting would result in more belly fat and less muscle. Therefore, fad or crash diets or deprivation is not the solution for weight loss, creating a balance is. It is important to consume the right type of foods in the right amount to support a healthy lifestyle. One such food that we can add to our weight loss diet is horse gram, or kulthi ki dal as we call it in Hindi.

Horse Gram For Weight Loss

C. According to experts, adding horse gram lentil to our diet will not only accelerate our weight loss journey but will also help fill the gap of all the essential nutrients that our body requires. If you follow a vegetarian or a vegan diet, horse gram is the best source of protein that you can include in your diet. Other than protein, it is loaded with dietary fibre, vitamins, and minerals and is low in calories, which makes it an amazing food for everyone, especially for the ones who are watching their weight.

(Also Read: Moong Dal For Weight Loss)

Power-Packed With Dietary Fibre

Fibre is a non-digestible, plant-derived carbohydrate that comes in two forms: soluble and insoluble. Soluble fibres mix with water from the food we eat and result in the formation of a gel in the stomach, which reduces the production of cholesterol in our body. Whereas, insoluble fibres are known as roughage and their main function is to make the stool bulky, which makes it easier to defecate. According to a Delhi-based nutritionist, Dr. Ritika Samaddar, “Fibre is a very important part of our daily diet and if you are losing weight, then it is important to load up on foods that are rich in fibre. Insoluble fibres are generally recommended to the ones who are trying to lose weight. An average adult should take about 15 grams of fibre every day.”

Low In Calories

Horse gram is very low in calories and is categorised under negative calories foods (digesting these foods takes up more calories than what they inherently contain). If you are trying to lose weight, you can consume horse gram as much as you want, but remember moderation is the key. Moreover, the high protein and fibre content of horse gram will keep you fuller for a long time.

(Also Read: 6 Indian Superfoods You Must Include In Your Weight Loss Diet)

High In Protein

Horse gram is a great source of plant-based protein, which helps in weight loss. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone – ghrelin, which makes us crave less to eat, thus aiding weight loss.

(Also Read: 13 Best Dal Recipes – How to Cook it to Perfection)

Easy On Tummy

Horse gram is packed with fibres, both insoluble and soluble. Fibre helps flush out all the toxins from the colon and regulates the speed of digestion. It also adds bulk to the stool, which aids smoother bowel movements. All of this ultimately facilitates weight loss.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
 





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These 3 drinks will Shed Kilos Naturally in a month


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