School Bullying is becoming a big problem in children with this way get protect


zeenews.india.com understands that your privacy is important to you and we are committed for being transparent about the technologies we use.  This cookie policy explains how and why cookies and other similar technologies may be stored on and accessed from your device when you use or visit zeenews.india.com websites that posts a link to this Policy (collectively, “the sites”). This cookie policy should be read together with our Privacy Policy.

By continuing to browse or use our sites, you agree that we can store and access cookies and other tracking technologies as described in this policy.

What are Cookies and Other Tracking Technologies?

A cookie is a small text file that can be stored on and accessed from your device when you visit one of our sites, to the extent you agree.  The other tracking technologies work similarly to cookies and place small data files on your devices or monitor your website activity to enable us to collect information about how you use our sites. This allows our sites to recognize your device from those of other users on our sites. The information provided below about cookies also applies to these other tracking technologies.


How do our sites use Cookies and Other Tracking Technologies?

Zeenews.com use cookies and other technologies to store information in your web browser or on your mobile phone, tablet, computer, or other devices (collectively “devices”) that allow us to store and receive certain pieces of information whenever you use or interact with our zeenews.india.com applications and sites. Such cookies and other technologies helps us to identify you and your interests, to remember your preferences and to track use of zeenews.india.com We also use cookies and other tracking technologies to control access to certain content on our sites, protect the sites, and to process any requests that you make to us.
We also use cookies to administer our sites and for research purposes, zeenews.india.com also has contracted with third-party service providers to track and analyse statistical usage and volume information from our site users. These third-party service providers use persistent Cookies to help us improve user experience, manage our site content, and analyse how users navigate and utilize the sites.

First and Third-party Cookies

First party cookies

These are those cookies that belong to us and which we place on your device or are those set by a website that is being visited by the user at the time (e.g., cookies placed by zeenews.india.com)

Third-party cookies

Some features used on this website may involve a cookie being sent to your computer by a third party. For example, if you view or listen to any embedded audio or video content you may be sent cookies from the site where the embedded content is hosted. Likewise, if you share any content on this website through social networks (for example by clicking a Facebook “like” button or a “Tweet” button) you may be sent cookies from these websites. We do not control the setting of these cookies so please check the websites of these third parties for more information about their cookies and how to manage them.

Persistent Cookies
We use persistent cookies to improve your experience of using the sites. This includes recording your acceptance of our cookie policy to remove the cookie message which first appears when you visit our site.
Session Cookies 
Session cookies are temporary and deleted from your machine when your web browser closes. We use session cookies to help us track internet usage as described above.
You may refuse to accept browser Cookies by activating the appropriate setting on your browser. However, if you select this setting you may be unable to access certain parts of the sites. Unless you have adjusted your browser setting so that it will refuse cookies, our system will check if cookies can be captured when you direct your browser to our sites.
The data collected by the sites and/or through Cookies that may be placed on your computer will not be kept for longer than is necessary to fulfil the purposes mentioned above. In any event, such information will be kept in our database until we get explicit consent from you to remove all the stored cookies.

We categorize cookies as follows:

Essential Cookies

These cookie are essential to our site in order to enable you to move around it and to use its features. Without these essential cookies we may not be able to provide certain services or features and our site will not perform as smoothly for you as we would like. These cookies, for example, let us recognize that you have created an account and have logged in/out to access site content. They also include Cookies that enable us to remember your previous actions within the same browsing session and secure our sites.

Analytical/Performance Cookies

These cookies are used by us or by our third-party service providers to analyse how the sites are used and how they are performing. For example, these cookies track what content are most frequently visited, your viewing history and from what locations our visitors come from. If you subscribe to a newsletter or otherwise register with the Sites, these cookies may be correlated to you.

Functionality Cookies

These cookies let us operate the sites in accordance with the choices you make. These cookies permit us to “remember you” in-between visits. For instance, we will recognize your user name and remember how you customized the sites and services, for example by adjusting text size, fonts, languages and other parts of web pages that are alterable, and provide you with the same customizations during future visits.

Advertising Cookies

These cookies collect information about your activities on our sites as well as other sites to provide you targeted advertising. We may also allow our third-party service providers to use cookies on the sites for the same purposes identified above, including collecting information about your online activities over time and across different websites. The third-party service providers that generate these cookies, such as, social media platforms, have their own privacy policies, and may use their cookies to target advertisement to you on other websites, based on your visit to our sites.

How do I refuse or withdraw my consent to the use of Cookies?

If you do not want cookies to be dropped on your device, you can adjust the setting of your Internet browser to reject the setting of all or some cookies and to alert you when a cookie is placed on your device. For further information about how to do so, please refer to your browser ‘help’ / ‘tool’ or ‘edit’ section for cookie settings w.r.t your browser that may be Google Chrome, Safari, Mozilla Firefox etc.
Please note that if your browser setting is already setup to block all cookies (including strictly necessary Cookies) you may not be able to access or use all or parts or functionalities of our sites.
If you want to remove previously-stored cookies, you can manually delete the cookies at any time from your browser settings. However, this will not prevent the sites from placing further cookies on your device unless and until you adjust your Internet browser setting as described above.
For more information on the development of user-profiles and the use of targeting/advertising Cookies, please see www.youronlinechoices.eu if you are located in Europe or www.aboutads.info/choices if in the United States.

Contact us

If you have any other questions about our Cookie Policy, please contact us at:
If you require any information or clarification regarding the use of your personal information or this privacy policy or grievances with respect to use of your personal information, please email us at [email protected]





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अगर एक्सरसाइज करने में नहीं लग रहा है मन तो मत होइए परेशान!


बहुत से लोगों में शुरुआत में बनाई गई योजना के मुताबिक, व्यायाम के तरीके का पालन नहीं कर पाने के पीछे प्रेरणा की कमी बड़ा कारक है.





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Weight Loss: 11 Science-Backed Tips You Must Follow To Lose Weight


“Eat less and exercise more,” if you are someone who is trying to lose weight – you may have heard this advice before. While doing both correctly may help you get certain results, there are other strategies that one must apply to lose weight effectively. There are no shortcuts to lose weight; eating a healthy diet, engaging in exercises and making healthy changes in your lifestyle are the key to shed those kilos. If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab.

Here Are Some Tips by Dr. Debjani Benarjee, Head of Dietetics, PSRI Hospital To Lose Weight:

weight loss

How to lose weight: Include more protein in your diet as it helps you stay fuller for longer

Follow these simple tips to ensure a healthy and long-term weight loss. Stay healthy!



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If you want a long life then take balanced amounts of carbohydrate: research


zeenews.india.com understands that your privacy is important to you and we are committed for being transparent about the technologies we use.  This cookie policy explains how and why cookies and other similar technologies may be stored on and accessed from your device when you use or visit zeenews.india.com websites that posts a link to this Policy (collectively, “the sites”). This cookie policy should be read together with our Privacy Policy.

By continuing to browse or use our sites, you agree that we can store and access cookies and other tracking technologies as described in this policy.

What are Cookies and Other Tracking Technologies?

A cookie is a small text file that can be stored on and accessed from your device when you visit one of our sites, to the extent you agree.  The other tracking technologies work similarly to cookies and place small data files on your devices or monitor your website activity to enable us to collect information about how you use our sites. This allows our sites to recognize your device from those of other users on our sites. The information provided below about cookies also applies to these other tracking technologies.


How do our sites use Cookies and Other Tracking Technologies?

Zeenews.com use cookies and other technologies to store information in your web browser or on your mobile phone, tablet, computer, or other devices (collectively “devices”) that allow us to store and receive certain pieces of information whenever you use or interact with our zeenews.india.com applications and sites. Such cookies and other technologies helps us to identify you and your interests, to remember your preferences and to track use of zeenews.india.com We also use cookies and other tracking technologies to control access to certain content on our sites, protect the sites, and to process any requests that you make to us.
We also use cookies to administer our sites and for research purposes, zeenews.india.com also has contracted with third-party service providers to track and analyse statistical usage and volume information from our site users. These third-party service providers use persistent Cookies to help us improve user experience, manage our site content, and analyse how users navigate and utilize the sites.

First and Third-party Cookies

First party cookies

These are those cookies that belong to us and which we place on your device or are those set by a website that is being visited by the user at the time (e.g., cookies placed by zeenews.india.com)

Third-party cookies

Some features used on this website may involve a cookie being sent to your computer by a third party. For example, if you view or listen to any embedded audio or video content you may be sent cookies from the site where the embedded content is hosted. Likewise, if you share any content on this website through social networks (for example by clicking a Facebook “like” button or a “Tweet” button) you may be sent cookies from these websites. We do not control the setting of these cookies so please check the websites of these third parties for more information about their cookies and how to manage them.

Persistent Cookies
We use persistent cookies to improve your experience of using the sites. This includes recording your acceptance of our cookie policy to remove the cookie message which first appears when you visit our site.
Session Cookies 
Session cookies are temporary and deleted from your machine when your web browser closes. We use session cookies to help us track internet usage as described above.
You may refuse to accept browser Cookies by activating the appropriate setting on your browser. However, if you select this setting you may be unable to access certain parts of the sites. Unless you have adjusted your browser setting so that it will refuse cookies, our system will check if cookies can be captured when you direct your browser to our sites.
The data collected by the sites and/or through Cookies that may be placed on your computer will not be kept for longer than is necessary to fulfil the purposes mentioned above. In any event, such information will be kept in our database until we get explicit consent from you to remove all the stored cookies.

We categorize cookies as follows:

Essential Cookies

These cookie are essential to our site in order to enable you to move around it and to use its features. Without these essential cookies we may not be able to provide certain services or features and our site will not perform as smoothly for you as we would like. These cookies, for example, let us recognize that you have created an account and have logged in/out to access site content. They also include Cookies that enable us to remember your previous actions within the same browsing session and secure our sites.

Analytical/Performance Cookies

These cookies are used by us or by our third-party service providers to analyse how the sites are used and how they are performing. For example, these cookies track what content are most frequently visited, your viewing history and from what locations our visitors come from. If you subscribe to a newsletter or otherwise register with the Sites, these cookies may be correlated to you.

Functionality Cookies

These cookies let us operate the sites in accordance with the choices you make. These cookies permit us to “remember you” in-between visits. For instance, we will recognize your user name and remember how you customized the sites and services, for example by adjusting text size, fonts, languages and other parts of web pages that are alterable, and provide you with the same customizations during future visits.

Advertising Cookies

These cookies collect information about your activities on our sites as well as other sites to provide you targeted advertising. We may also allow our third-party service providers to use cookies on the sites for the same purposes identified above, including collecting information about your online activities over time and across different websites. The third-party service providers that generate these cookies, such as, social media platforms, have their own privacy policies, and may use their cookies to target advertisement to you on other websites, based on your visit to our sites.

How do I refuse or withdraw my consent to the use of Cookies?

If you do not want cookies to be dropped on your device, you can adjust the setting of your Internet browser to reject the setting of all or some cookies and to alert you when a cookie is placed on your device. For further information about how to do so, please refer to your browser ‘help’ / ‘tool’ or ‘edit’ section for cookie settings w.r.t your browser that may be Google Chrome, Safari, Mozilla Firefox etc.
Please note that if your browser setting is already setup to block all cookies (including strictly necessary Cookies) you may not be able to access or use all or parts or functionalities of our sites.
If you want to remove previously-stored cookies, you can manually delete the cookies at any time from your browser settings. However, this will not prevent the sites from placing further cookies on your device unless and until you adjust your Internet browser setting as described above.
For more information on the development of user-profiles and the use of targeting/advertising Cookies, please see www.youronlinechoices.eu if you are located in Europe or www.aboutads.info/choices if in the United States.

Contact us

If you have any other questions about our Cookie Policy, please contact us at:
If you require any information or clarification regarding the use of your personal information or this privacy policy or grievances with respect to use of your personal information, please email us at [email protected]





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Successful treatment of rare diseases of Afghani patients in India


zeenews.india.com understands that your privacy is important to you and we are committed for being transparent about the technologies we use.  This cookie policy explains how and why cookies and other similar technologies may be stored on and accessed from your device when you use or visit zeenews.india.com websites that posts a link to this Policy (collectively, “the sites”). This cookie policy should be read together with our Privacy Policy.

By continuing to browse or use our sites, you agree that we can store and access cookies and other tracking technologies as described in this policy.

What are Cookies and Other Tracking Technologies?

A cookie is a small text file that can be stored on and accessed from your device when you visit one of our sites, to the extent you agree.  The other tracking technologies work similarly to cookies and place small data files on your devices or monitor your website activity to enable us to collect information about how you use our sites. This allows our sites to recognize your device from those of other users on our sites. The information provided below about cookies also applies to these other tracking technologies.


How do our sites use Cookies and Other Tracking Technologies?

Zeenews.com use cookies and other technologies to store information in your web browser or on your mobile phone, tablet, computer, or other devices (collectively “devices”) that allow us to store and receive certain pieces of information whenever you use or interact with our zeenews.india.com applications and sites. Such cookies and other technologies helps us to identify you and your interests, to remember your preferences and to track use of zeenews.india.com We also use cookies and other tracking technologies to control access to certain content on our sites, protect the sites, and to process any requests that you make to us.
We also use cookies to administer our sites and for research purposes, zeenews.india.com also has contracted with third-party service providers to track and analyse statistical usage and volume information from our site users. These third-party service providers use persistent Cookies to help us improve user experience, manage our site content, and analyse how users navigate and utilize the sites.

First and Third-party Cookies

First party cookies

These are those cookies that belong to us and which we place on your device or are those set by a website that is being visited by the user at the time (e.g., cookies placed by zeenews.india.com)

Third-party cookies

Some features used on this website may involve a cookie being sent to your computer by a third party. For example, if you view or listen to any embedded audio or video content you may be sent cookies from the site where the embedded content is hosted. Likewise, if you share any content on this website through social networks (for example by clicking a Facebook “like” button or a “Tweet” button) you may be sent cookies from these websites. We do not control the setting of these cookies so please check the websites of these third parties for more information about their cookies and how to manage them.

Persistent Cookies
We use persistent cookies to improve your experience of using the sites. This includes recording your acceptance of our cookie policy to remove the cookie message which first appears when you visit our site.
Session Cookies 
Session cookies are temporary and deleted from your machine when your web browser closes. We use session cookies to help us track internet usage as described above.
You may refuse to accept browser Cookies by activating the appropriate setting on your browser. However, if you select this setting you may be unable to access certain parts of the sites. Unless you have adjusted your browser setting so that it will refuse cookies, our system will check if cookies can be captured when you direct your browser to our sites.
The data collected by the sites and/or through Cookies that may be placed on your computer will not be kept for longer than is necessary to fulfil the purposes mentioned above. In any event, such information will be kept in our database until we get explicit consent from you to remove all the stored cookies.

We categorize cookies as follows:

Essential Cookies

These cookie are essential to our site in order to enable you to move around it and to use its features. Without these essential cookies we may not be able to provide certain services or features and our site will not perform as smoothly for you as we would like. These cookies, for example, let us recognize that you have created an account and have logged in/out to access site content. They also include Cookies that enable us to remember your previous actions within the same browsing session and secure our sites.

Analytical/Performance Cookies

These cookies are used by us or by our third-party service providers to analyse how the sites are used and how they are performing. For example, these cookies track what content are most frequently visited, your viewing history and from what locations our visitors come from. If you subscribe to a newsletter or otherwise register with the Sites, these cookies may be correlated to you.

Functionality Cookies

These cookies let us operate the sites in accordance with the choices you make. These cookies permit us to “remember you” in-between visits. For instance, we will recognize your user name and remember how you customized the sites and services, for example by adjusting text size, fonts, languages and other parts of web pages that are alterable, and provide you with the same customizations during future visits.

Advertising Cookies

These cookies collect information about your activities on our sites as well as other sites to provide you targeted advertising. We may also allow our third-party service providers to use cookies on the sites for the same purposes identified above, including collecting information about your online activities over time and across different websites. The third-party service providers that generate these cookies, such as, social media platforms, have their own privacy policies, and may use their cookies to target advertisement to you on other websites, based on your visit to our sites.

How do I refuse or withdraw my consent to the use of Cookies?

If you do not want cookies to be dropped on your device, you can adjust the setting of your Internet browser to reject the setting of all or some cookies and to alert you when a cookie is placed on your device. For further information about how to do so, please refer to your browser ‘help’ / ‘tool’ or ‘edit’ section for cookie settings w.r.t your browser that may be Google Chrome, Safari, Mozilla Firefox etc.
Please note that if your browser setting is already setup to block all cookies (including strictly necessary Cookies) you may not be able to access or use all or parts or functionalities of our sites.
If you want to remove previously-stored cookies, you can manually delete the cookies at any time from your browser settings. However, this will not prevent the sites from placing further cookies on your device unless and until you adjust your Internet browser setting as described above.
For more information on the development of user-profiles and the use of targeting/advertising Cookies, please see www.youronlinechoices.eu if you are located in Europe or www.aboutads.info/choices if in the United States.

Contact us

If you have any other questions about our Cookie Policy, please contact us at:
If you require any information or clarification regarding the use of your personal information or this privacy policy or grievances with respect to use of your personal information, please email us at [email protected]





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Liver infection can lead to deadly diseases


नई दिल्ली: जब टॉक्सिन, बैक्टीरिया और वायरस से लिवर को चोट लगती है और यह सूज जाता है या खराब हो जाता है, तो इसकी कार्यविधि प्रभावित हो सकती है. बहुत ज्यादा मदिरा पान, टॉक्सिन, कुछ दवाइयों, और कुछ निश्चित चिकित्सा स्थितियों की वजह से हेपेटाइटिस हो सकता है. वायरल हेपेटाइटिस मौतों का एक प्रमुख कारण है.

विशेषज्ञों का कहना है कि जांच और रोकथाम वायरल हेपेटाइटिस के नए संक्रमण की दर को कम कर सकते हैं. सर गंगाराम हॉस्पिटल के इंस्टीट्यूट ऑफ लिवर गैस्ट्रोएंट्रोलॉजी एंड पैंक्रियाटिको बिलियरी साइंसेज के निदेशक डॉ. अनिल अरोड़ा ने कहा, ‘संक्रमित व्यक्ति अपनी गंभीर वाहक स्थिति से अनजान होते हैं. दशकों तक दूसरों को संक्रमित करना जारी रखते हैं. आखिरकार इस वजह से लिवर फेल होना, लिवर की गंभीर बीमारियों और कैंसर का इलाज कराने के साथ हेल्थकेयर सिस्टम पर बोझ बढ़ता है’.

डॉ. अनिल अरोड़ा कहा, ‘जांच और रोकथाम नए संक्रमणों की दर को कम कर सकते हैं. लेकिन जो पहले से ही संक्रमित हैं, वे एक पीढ़ी पर भारी पड़ते रहेंगे. संक्रमित मांओं से उनके नवजातों में हेपेटाइटिस बी वायरस (एचबीवी) संचरण की रोकथाम करना एचबीवी के नियंत्रण और अंतत: उसे खत्म करने के लिए महत्वपूर्ण है. मां से बच्चे में एचबीवी फैलने की दर 85 प्रतिशत होती है. जिससे बाद में लिवर की गंभीर बीमारी और हेपेटोकेल्युलर कार्सिनोमा होने की संभावना ज्यादा होती है’. 

डॉ. अरोड़ा ने कहा कि जन्म के साथ ही हेपेटाइटिस बी इम्यून ग्लोबुलिन (एचबीआईजी) के साथ ही देने वाले एचबीवी के टीके से इस जोखिम को 90 प्रतिशत तक कम किया जाता है. 

डॉ. अरोड़ा के मुताबिक, ‘भारत में हुए एक हालिया अध्ययन ने बताया कि 18589 लोगों की जांच करने पर, 303 लोगों में एचबीवी संक्रमण (फैलाव 1.63 प्रतिशत) और 56 में एचसीवी संक्रमण (फैलाव 0.3 प्रतिशत) पाया गया है. संक्रमित लोगों को पहचानने के लिए जांच के साथ एचसीवी और एचबीवी थैरेपी उपलब्ध कराना शुरू किया गया. इन महत्वपूर्ण निवारक उपायों को ‘एचबीवी केयर कैस्केड’ और ‘एचसीवी क्योर कैस्केड’ के रूप में जाना जाता है’.

विश्व स्वास्थ्य संगठन (डब्ल्यूएचओ) के अनुसार, हर साल 13.4 लाख मौतों के लिए वायरल हेपेटाइटिस जिम्मेदार है. इसका 90 प्रतिशत ज्यादा से ज्यादा हिस्सा हेपेटाइटिस बी वायरस (एचबीवी) और हेपेटाइटिस सी वायरस (एचसीवी) के साथ लिवर के संक्रमण की वजह से हुआ है. हालांकि, हेपेटाइटिस अक्सर वायरस के कारण होता है.

(इनपुट-आईएएनएस)





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Natural Neuro club Will Maintain Mental Health


zeenews.india.com understands that your privacy is important to you and we are committed for being transparent about the technologies we use.  This cookie policy explains how and why cookies and other similar technologies may be stored on and accessed from your device when you use or visit zeenews.india.com websites that posts a link to this Policy (collectively, “the sites”). This cookie policy should be read together with our Privacy Policy.

By continuing to browse or use our sites, you agree that we can store and access cookies and other tracking technologies as described in this policy.

What are Cookies and Other Tracking Technologies?

A cookie is a small text file that can be stored on and accessed from your device when you visit one of our sites, to the extent you agree.  The other tracking technologies work similarly to cookies and place small data files on your devices or monitor your website activity to enable us to collect information about how you use our sites. This allows our sites to recognize your device from those of other users on our sites. The information provided below about cookies also applies to these other tracking technologies.


How do our sites use Cookies and Other Tracking Technologies?

Zeenews.com use cookies and other technologies to store information in your web browser or on your mobile phone, tablet, computer, or other devices (collectively “devices”) that allow us to store and receive certain pieces of information whenever you use or interact with our zeenews.india.com applications and sites. Such cookies and other technologies helps us to identify you and your interests, to remember your preferences and to track use of zeenews.india.com We also use cookies and other tracking technologies to control access to certain content on our sites, protect the sites, and to process any requests that you make to us.
We also use cookies to administer our sites and for research purposes, zeenews.india.com also has contracted with third-party service providers to track and analyse statistical usage and volume information from our site users. These third-party service providers use persistent Cookies to help us improve user experience, manage our site content, and analyse how users navigate and utilize the sites.

First and Third-party Cookies

First party cookies

These are those cookies that belong to us and which we place on your device or are those set by a website that is being visited by the user at the time (e.g., cookies placed by zeenews.india.com)

Third-party cookies

Some features used on this website may involve a cookie being sent to your computer by a third party. For example, if you view or listen to any embedded audio or video content you may be sent cookies from the site where the embedded content is hosted. Likewise, if you share any content on this website through social networks (for example by clicking a Facebook “like” button or a “Tweet” button) you may be sent cookies from these websites. We do not control the setting of these cookies so please check the websites of these third parties for more information about their cookies and how to manage them.

Persistent Cookies
We use persistent cookies to improve your experience of using the sites. This includes recording your acceptance of our cookie policy to remove the cookie message which first appears when you visit our site.
Session Cookies 
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13 100-Calorie Snacks For Monsoon To Keep It Light


Highlights

  • During monsoon,the urge to binge on fried snacks automatically increases
  • Let’s take a break from the fried and fattening snacks
  • 100-calorie snacks for monsoon that will keep you fit

Come monsoon, the urge to binge on fried snacks automatically increases. During heavy downpour, a good company and bingeing on crispy and hot samosas and pakodas sounds like just the perfect plan. But, one mustn’t forget the calories these fried goodies come packed with. How about giving your taste buds a break from the fried and fattening snacks and instead pick some healthy yet relishing foods that will not just satiate your cravings but will also keep you fit. We agree, it’s tough to resist the spellbinding aromas of deep-fried delights, but our list of light snacks under 100 calories will not disappoint you.

Here’s a list of 100-calorie snacks for monsoon, as suggested by Consultant Nutritionist, Dr. Rupali Datta. Also, make sure you use fresh ingredients to prepare these snacks at home. Try and avoid buying packaged materials, which may affect the number of calories you load up on.

Note: The calories mentioned may vary according to the ingredients you add or subtract.

  1. Take about 100 grams of double toned yogurt, which has 60 calories. Now, add about five grams of seasonal fruits and berries, which will make up 100 calories in total. Enjoy a bowlful of healthy goodness.
  2. Toss about 20 grams of murmura in a bowl, which makes around 80 calories. You could add fresh homemade coriander chutney and toss some tomatoes and onions on it. Do not add tomato ketchup or any commercially-bought chutney as it may only up your calorie count. The processed foods generally contain excess sodium and sugar that adds to the calories.
  3. Sweet corns are synonymous to monsoon, so why not add them into your snack bowl? Enjoy 30 grams of sweet corn, which packs exactly 100 calories. You could add some salt and black pepper to enhance the taste. If you wish to add a dash of butter, make sure you lessen the quantity of sweet corns.
  4. If you are a potato lover, here’s something for you. Take 60 to 70 grams of boiled and mashed potato; add some salt and black pepper to it. Do not add oil or butter as it will only pack more calories.
  5. Who wouldn’t love raita that comes loaded with vegetable and fruits? Take about 20 grams of yogurt and mix about five grams of fruits. Since fruits are sweet and may pack up many calories, so keep their quantity in moderation. However, you can add as many veggies you’d like to eat.
  6. Take a slice of whole bread and toast it. Put slices of cucumber and tomato on it, with a dash of salt and black pepper as per your taste, to ensure a hearty snack that will satiate your hunger pangs.
  7. One ounce of mozzarella cheese paired with 15 grams of pineapple and blueberry will be around 100 calories. One ounce of cheese is approximately 85 calories.
  8. Eat a cracker topped with an ounce of cheddar cheese, which is around 100 calories.
  9. One piece of dhokla, which should be around 100 grams, is approximately 87 calories. If you eat three pieces of dhokla, it will add up to around 267 calories.
  10. One medium piece of idli with a teaspoon of coconut chutney packs about 100 calories.
  11. A medium bowl of sabudana and poha can make a great 100-calorie snack. Try not to add sev as it is fried and may only pack up more calories.
  12. One boiled egg with grilled tomatoes is approximately 100 calories.
  13. Take one tablespoon fresh hummus with vegetables sticks or 100 grams of hung curd dip with celery sticks.

While it is okay to enjoy fried snacks sometimes, it is good to stick to healthy and low-calorie snacks to ensure you don’t gain weight. Happy Monsoon!



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6 Benefits Of Fresh Orange Juice, From Weight Loss To Healthy Skin


Highlights

  • A glass of fresh orange juice is an instant mood and energy booster
  • It’s favourite among the health and fitness enthusiasts
  • You must know all these amazing benefits it entails

It is tarty, it is delicious and ever-so delightful, a glass of fresh orange juice is an instant mood and energy booster. You can pair it with your breakfast or have it after a gruelling gym session. Many of us also like to store some in a tumbler and keep sipping into it through the day. In addition to being a refreshing drink, orange juice is a bundle of vitamins, nutrients and essential minerals. No wonder, it is such a favourite among the health and fitness enthusiasts. Since it is not bitter or too sweet, a glass of fresh orange juice is more likely to find more takers than perhaps a bitter gourd or amla juice. If you are an orange juice fan too, you must know all these amazing benefits it entails. And, if you are not, these pointers will surely compel you to add a glass to your daily diet.

Here Are Some Incredible Benefits Of Fresh Orange Juice You May Not Have Known:

1. Boosts Immunity: Orange juice is packed with vitamin C, which helps boost your immunity and keep you protected from cold, flu and other inflammatory diseases. 

(Also Read: 4 Magical Foods That Could Help Boost Your Immunity)

orange juice

Orange juice is packed with vitamin C​

2. Skin Health: Drinking orange juice daily could do wonders for your skin. Orange juice is oozing with antioxidants, most significantly vitamin C, which plays a crucial role in fighting free radical activity. Free radical activity could make your skin dull and also promote wrinkles and ageing. The abundant quantum of vitamin C present in orange juice could help give you a youthful and radiant skin. 

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Drinking orange juice daily could do wonders for your skin

3. Weight Loss: Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two. However, nutritionists often advise eating a whole orange over juicing one. Juicing an orange may cost a good amount of weight loss friendly fibres. Consuming a whole orange would help retain fibres, which help make you feel full for loner time. When you feel full you would naturally binge less.

(Also Read: Keto Cycling: This Latest Weight Loss Diet Lets You Eat Carbs On Ketogenic Diet!

weight loss

Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two

4. Strong Bones: It is a known fact that the calcium content in orange is legendary, which is incredible for your bone health. But, did you also know that orange is also profuse with flavonoids like naringenin and hesperidin, which are anti-inflammatory in nature and can help relieve arthritis pain. 

orange

Orange is also profuse with flavonoids like naringenin and hesperidin

5. Kidney Stones: According to the book ‘Healing Foods’ by DK Publishing, oranges have high concentration of citrate, meaning drinking orange juice can help breakdown calcium oxalate stone formation and induce relief from the pain occurring due to kidney stones

(Also Read: How Many Calories Are There In An Orange? Use These Tarty Fruits In Healthy Recipes)

orange juice

Orange juice can help breakdown calcium oxalate stone formation

6. Heart Health: Orange contains hesperidin; as per the book ‘Healing Foods’, hesperidin can reduce symptoms of hypertension. Pectin (fibre) and liminoid compounds found in oranges can slow down hardening of arteries and can also reduce the bad cholesterol levels in the blood. 

orange

Pectin (fibre) and liminoid compounds found in oranges

Nutritionists and health experts recommend to make a glass of orange juice at home. This way, you are able to ensure that it is fresh and made with the best quality oranges. Packaged juices that you find in markets are often injected with lots of sugar, which is not good for your blood sugar levels. If you are a diabetic, it is always advised to consult an expert to check how many glasses of orange juice you can have in a day.

 



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Rasam Papad Is The Perfect Comfort Food This Monsoon


Highlights

  • Monsoon and good food are synonymous to each other
  • There’s a wide variety of foods that act as a comfort food during monsoon
  • Rasam papad can help you deal with those cravings

Monsoon and good food are synonymous to each other. From sweet treats to spicy delicacies, there is a wide variety of foods that act as a comfort food during the long-drawn monsoon months. In this rainy weather, the joy of slurping on something hot and flavourful is above all. One such comfort food that can help you deal with those cravings and eat your way to happiness is the delectable combination of rasam papad. Yes, you read that right. Picture this: You’re sitting at home with a bowl of piping hot rasam in one hand and crispy fried papad in another. Each sip of hot and flavourful rasam is sure to make you crave for more.

(Also Read: Four Chutneys That Must Be Paired With South Indian Food)

If you wish to add warmth to your soul on a rainy day, rasam papad will surely come to your rescue. Derived from the word ‘rasa’ that means extract or juice, rasam is a south Indian speciality that is tangy in flavour. Not only it is immensely soothing and delicious, but is also loaded with health benefiting properties as well. This is primarily because of the ingredients that are used in the making of this delight. Made with tomatoes, red chillies, pepper, garlic, lentils, cumin powder and a melange of spices, rasam is usually savoured with papad that are fried to perfection. What increases the health quotient of this dish is the presence of lentils in it as they are an excellent source of protein

This curry/soup has a tamarind base and can be paired with plain white rice. Although, there are a lot of varieties of rasam, the most basic and soothing remains to be the tomato rasam, which is made using tomato pulp, tamarind puree and rasam powder. Rasam can also help you keep constipation at bay as it has an interesting blend of spices, including black pepper, which is said to be good for digestion. Curry leaves add a nice piquant aroma and flavour to the delight. If you’re preparing rasam at home, you can give the traditional recipe a spin by experimenting with ingredients. Instant papad are now easily available in the market; you just need to deep fry them in hot oil and you’re done. If you want a healthier version of papad, you can roast them.

(Also Read: 10 Best South Indian Snacks Recipes)

So, the next time you crave for something comforting and delicious, you can count on rasam papad and make the most of the monsoon season.





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